There are several ways to increase your dignity without using additional resources. These are special herbs for penis, exercise, massage and masturbation. Each is effective in its own way. They can be combined with each other.
You can also use baking soda to grow your penis.
These methods are natural and have virtually no contraindications and are recommended for men of any age.
Consult a professional before starting classes. Especially if you have problems with erection and libido. You may need competent medical care and further research.
Tasks
Perhaps one of the most effective ways to enlarge your penis. Regular exercise, similar to fitness training, improves circulation and blood circulation to the penis. The result is increased erections and masculinity.
The main principles of the exercises:
- Preliminary "warming" of the penis.
- Presence of lubricant.
- There is no pain or discomfort.
- Caution.
- Regular training.
There are several practices to increase the length or thickness of the penis and improve erection.
The most popular practice is to increase the length of the jelqing.
During Jelqing, the penis should be 50-60% erect. Bend your index and thumb into a ring. This is called OK recording. From the bottom of the penis, slide the ring toward the head. Replace your hand quickly, keep a clean, fast rhythm. Repeat the exercise. You should perform about 100 movements in one cycle. The exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To do this, the penis needs to be 100% erect. Squeeze your penis tightly with your finger ring or hand as close to the base as possible. Fix for 30-60 seconds.
You better choose a series of exercises yourself. This way you can make a maximum impact and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. Ideal for finishing your workout. Massage improves blood circulation, promotes penis growth and allows relaxation. It also reduces the sensitivity of the penis, leading to an increase in the duration of intercourse.
Start the massage in a relaxed state.
You must not be angry, worried or worried. You need to make sure no one is bothering you for half an hour.
Here are the most popular penis massage techniques:
- Push the non-erect penis into a fist and perform its full length in a circular motion. Repeat 15-20 times.
- Squeeze the relaxed penis firmly with your right hand and gently pull it away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as a stand-alone penis enlargement technique, you should first warm your penis with a warm towel. Perform the massage regularly and the result will not last long.
Masturbation
It is believed that the right masturbation technique will help to enlarge the penis. Competent masturbation is similar to special exercises for the penis. The only difference is in the presence of sexual liberation.
Proper masturbation can enlarge the head of the penis, for example. To do this, grasp the head of the erect penis and press firmly enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise you not to engage in masturbation. Only in rare cases as a good forgiveness, and in no case can you replace sex with a partner.
Men who think their penis is too small are trying to enlarge everything. Used:
- spray -k;
- ointments and creams;
- special exercises for the penis;
- tablets;
- hormone therapy;
- surgical intervention.
Gels and ointments applied before intimacy help to enlarge the penis quickly and easily at home. Their effect is immediate, within a few minutes its dignity will be slightly longer and thicker. But after a single application of the ointment, the penis quickly returns to its natural size.
Important: The penis is not bone or muscle. It is a special, very complex organ, literally full of blood vessels. Due to the blood flow, its volume increases immediately.
It is much more important for the penis to enlarge for a lifetime, and not for hours, many men dream of it. Adding a few inches to your penis forever, some men get:
- exercise;
- hormone therapy;
- biologically active additives;
- workouts with pump and extension cord.
To achieve the effect, regular treatment should be provided and the result should be awaited within six months. After a few months, you may notice a change in the degree of masculinity.
Official medicine states that it is almost impossible to enlarge the penis. Men only get rid of their small complex through self-hypnosis, increased libido, and erection.
There are many popular ways to enlarge your penis at home online and during hearing. Let’s take a look at the most popular ones and figure out what works and what’s just a marketing ploy for the desperate.
Yes, yes, he heard it well and didn't think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend drinking 150 ml of water a day with a teaspoon of baking soda.
Such a solution has a beneficial effect on the body, removes toxins and thus improves the quality and duration of intercourse. However, there is no reliable data to confirm penis growth after taking the soda solution.
The second way to enlarge your penis with baking soda is to take a warm bath. We take the same solution we talked about above and insert the male genitals for 2-5 minutes. It is advisable to perform this procedure one hour to 40 minutes before intercourse.
The effect of this method is due to the improvement in blood circulation and vasodilation of the penis. That is, during setup, you can expect an increase in its normal size by 1-2 centimeters in length and the same width. It is worth considering that the regularity of taking hot baths with soda is important because the effect is temporary and nothing will happen once.
Cunning scientists have invented an amazing tool - a special pump to enlarge the penis at home.
The pump works because of a vacuum and is used not only to enlarge a man’s penis, but also for various diseases such as erectile dysfunction, prostate gland surgery or rehabilitation after radiation therapy. Usually a mere advantage and nothing more.
As with any workout, you should start by warming up here. Warming of the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, take a warm shower and then wrap your penis in a cloth moistened with warm water for 5 minutes. This manipulation relaxes the cells of the male organ.
In this case, care must be taken to ensure that the temperature of the water does not give an unpleasant feeling. Some prefer to dip the phallus in a pot in warm water and change the compress to a towel. A calm and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble the specific technique of "milking" the male genitals. It is important to check the rate of erection, which should be at the level of 50-70%. At low rates, the efficiency of the technique will be close to zero, and at high rates, only the volume will increase. Due to the decrease in body testosterone levels, it is also not recommended to start training immediately after ejaculation.
- once the required level of erection has been reached, the skin of the phallus is smeared with an intimate gel or cream produced on a natural basis, which avoids the occurrence of injuries;
- the penis is wrapped around the index and thumb in the ring;
- the ring obtained from the fingers is compressed and guided to the head within 4-6 seconds;
- at this moment the penis is stretched, which when stretched will be perpendicular to the pubis (parallel to the floor when the exercises are performed in a standing position);
- for example, when the fingers of the fingers of the right hand are at the head, the base of the phallus is captured by the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
The alternative work of the hands must be symmetrical, with equal pressure on the trunk of the phallus, which precludes the possibility of curvatures and asymmetry. If the level of erection increases sharply during exercise, it is recommended to take a short break until the excitement drops to the desired value.
- 100 cycles per workout are performed in the first month, finger circumference is easy, breaks are organized every other day;
- a maximum of 200 cycles per workout per training period over the next three months, average finger diameter, breaks are organized every three days;
- after four months, they are performed from 200 cycles per workout, the circumference of the fingers will be quite strong (without pain), breaks will be organized every third or fourth day.
What do you need to know about massaging male limbs?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets of the effective extension and thickening of the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During training, the tissues of the phallus receive microtraumas.
A parallel can be drawn by walking to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we put a strain on our muscles needed to stay in good shape and grow new tissues. Something similar can be observed during penis massage.
As for the effectiveness of Grandpa’s penis enlargement method, everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis in weeks. As practice shows, with the right approach, a noticeable result can be achieved within six months. Therefore, men often refuse to perform the penis enlargement technique after a few weeks or months because they are not satisfied with the slow increase in penile parameters.
Which method is more reliable?
Of course, Grandpa’s penis enlargement method can’t be called lightning fast, but its popularity is still direct proof that it really works. The use of a male cream gel is thought to significantly increase the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- increases libido;
- reduces the risk of sexual dysfunction;
- makes erections more stable;
- increases head sensitivity;
- allows control of ejaculation.
Have you decided to try to increase your manhood? Before choosing a solution to the problem, try contacting an andrologist or sexologist.
This is especially true for men with low libido and erectile dysfunction. Maybe you need more diagnosis and proper treatment. After consulting your doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have several advantages:
- easy use;
- immediate effect;
- local effect without penetrating the general bloodstream;
- affordable price;
- there are no contraindications except for allergic reactions.
By using gels, creams, special foods, dietary supplements, and pills, you can achieve blood circulation, improve erections, prolong intimate intercourse, and generally provide better self-control during sex. Such home penis enlargement methods create the conditions for growth rather than stimulate it.
With special exercises, complex types of massage, regular jelqing and hanging, you can expect an increase in the length and circumference of your penis, but rather slowly.
But how do you enlarge your penis at home and achieve lasting results without negative consequences? Experts and andrologists strongly recommend the use of high-quality extensions paired with stretchers, as well as complementing and reinforcing the result - using pumps and hydraulic pumps as an aid.
- Lack of chemical effects on the body. Many men are afraid of taking pills or using ointments, precisely because of fear of side effects.
- Discomfort, pain, and lack of rough penis strength.
- Lack of material costs. You don’t have to buy anything, you don’t need additional funds, which are often expensive.
- Efficiency and safety. Competent workouts allow you to not only enlarge your penis, but also improve your erection and prolong your orgasm.
You can really increase your dignity without ointments, surgery, self-sufficiency and material costs! Many men have succeeded! Get started now!
How to zoom in on a member using the old-fashioned method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let’s see how this happens and why in general.
Falloprotetics is indicated for men who have erectile dysfunction and any disease (congenital or acquired) that may affect their ability to have sex.
Each prosthesis is selected individually and has its own characteristics depending on its type and cost. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses that are introduced into the corpora cavernosa and perform lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of your own adipose tissue into the penis, and this is called lipolifting. Incredibly safe and fast method, rehabilitation does not take more than a few days.
The second type of injection is refill with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm.
Ligamentotomy - this is the name of the operation to lengthen a man’s penis by cutting the penile ligament. In modern medicine, a laser is used to cut the special ligament that holds your penis in the perineal region.
This allows you to increase the length of your penis by 3-5 cm and the operation itself takes up to 15 minutes.
A small penis doesn’t satisfy everyone, and this problem shouldn’t just be seen as "an inability to use. " No one should be asked how to enlarge their penis at home - most skeptics about such ventures. However, skepticism is futile -scientific advances are leading to the emergence of increasingly effective methods and techniques for home penis enlargement.
It is rumored that with only 2 months of satisfaction, a male genitalia can contract with the help of a very narrow opening. Such a statement is hardly true, but resizing upwards is certainly not a myth. The systematic implementation of targeted actions, in particular specific exercises, effective tools and best practices, will soon allow it to answer for itself the question of whether it is possible to expand its members at home. And that answer will be yes, but only with the right approach.
Folk remedies
There are plenty of articles on the internet on how to enlarge your penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the opinions of some men who opted for the experiments of the "grandfather" speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of home penis enlargement experiments depends solely on your commitment and willpower. If this is more of a plus than a minus for you, you will surely get the result.
IMPORTANT: Do not expect immediate effects from independent penis enlargement techniques. You will only notice the first result after 4-5 months of regular exercise.
The main criteria for the effectiveness of home methods are stability and training technique. Before embarking on a self-penis enlargement, study the theoretical recommendations, watch the tutorial videos. This will help you avoid mistakes and hone the right technique.
After 3-4 months of stable exercise, you will feel an improvement in your erection and notice that your penis will grow at least 1-2 cm.
Men often choose to use special exercises. This method is as natural as possible and requires no additional investment. The main disadvantage is the lack of quick effect.
Many men stop exercising after a few weeks, thinking they are not effective. Not good. Research confirms that the penis only grows after 4-5 months of regular and competent exercise!
The key is to select the exercises you need and practice them to perform them correctly. Be sure to use a lubricant and find the ideal erectile force. It should conditionally be 50-60%.
Only if all the conditions are met and you can increase your penis by 1-2 cm in a few months with regular exercise. The result will stay with you forever!
You need to understand that each method of increase has a different price. In order to be as informed as possible, find out how much it costs to enlarge your penis with each of the methods listed.
How can this be achieved quickly before intercourse?
Folk remedies
If you want to enlarge your penis just before intercourse, there are a number of tools to help. Topical ointments and gels are the safest. They improve erections and enlarge your penis.
Immediate penis enlargement is also available with special pills. They should be watered a few minutes before intimacy. Remember that their use has many contraindications!
Important: When choosing a penis enlargement method, you must first follow the principles of safety. A few inches that you manage to "add" is by no means worth injuries, vascular and erection problems.
Regular and careful methods of affecting the penis can have a lasting effect on health. Please be patient with the result! Be healthy and sexy!