It is known that a good half of men of reproductive age dream of adding a few inches to the size of their dignity. Sometimes dissatisfaction with this contentious issue leads to psychological problems, complexes, affects self-esteem, attention is anxiously focused on one thing: "How do we expand a member? "
The subject is eternal and always topical, many different methods and techniques have been invented today - we will talk about the most popular and effective.
What size is considered normal
According to the results of several studies, the genitals of an adult male are 5-10 centimeters in the inactive state and 14-16 in the erect state. Its circumference or diameter is 3-4 cm.
If the data fluctuate within these limits, the problem is most likely far-reaching and of a psychological rather than a physiological nature. Deviation from the norm in adult male erections is considered to be less than 8 centimeters. Measure your body before making a judgment.
How to measure correctly
The measurement result consists of several factors:
- you must measure an erect organ;
- a tape measure is pressed to the root of the trunk along the back to the top of the head;
- the average length is displayed from measurements on three different sides.
Thickness is measured in three places: at the root, in the middle, at the neck. The average is calculated similarly to the length.
The penis is measured three times: morning, afternoon and evening. Its value depends on the temperature of the body and the environment, the degree of excitement, the psychological state, etc.
Is growth realistic?
If the measurement results are not comforting, then time-tested and several bold methods alone will help solve the intimate problem. Consult your doctor before the procedures: they will advise you on the most appropriate methods or suggest surgery.
In this difficult task, remember the most important thing: you don’t have to wait for an immediate result. Consistency, regularity of efforts will certainly bear fruit.
Simple exercises
There are many popular home improvement methods available on the Internet. Let’s take a look at the most popular ones and figure out which one works and which marketing trick for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find muscle: when urinating, try to stop the flow, you feel tension underneath - it’s the same LMB.
Technique:
- tense your muscles 20 times during the day for three seconds and then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB in isolation from other muscles, add the contraction time to 10 seconds, with a rest of 4 seconds.
Checking the condition of the paint:shakes his erect organ. When you can do it without tension, you have trained your muscles enough.
To reinforce the effect, do not abandon the practice.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking. "With this technique, you can grow up to 2 inches.
When performing the exercise, the organ should not be in an upright position. The voltage should be between 60% and 75%.
Technique No. 1
- Before training, the cavernous bodies need to be warmed up, which increases their flexibility. The simplest method is to heat the salt or cereal in a pan, pour it into a bag (you can use socks), attach it to your penis, heat it on all sides.
- Achieving an incomplete erection with lubricant. Grasp the torso at the base with your fingers, enclosed in a tight ring.
- Move your fingers very slowly towards your head as if stretching.
- Start with 40 reps.
2. technique
- The whole palm is involved in the practice. Grasp the barrel, squeeze for at least 10 seconds.
- When squeezing, drag left, right, down, up alternately (order does not matter). The squeezing should be strong enough but painless.
Julia's method
These exercises are performed after Jelqing. There are two techniques:
- with extension cord;
- Julia's hand training.
In addition to the above, the following complexes are effective:
Bending
The not fully erect chden is clasped with both hands - at the base and at the head.
- Bend in different directions until your hands touch. Bend slowly to avoid pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Practice Bell
The exercise is also performed with an incomplete erection. Spread your legs shoulder-width apart, swing your penis, stretch your perineum muscles.
Massage
As several evaluations show, in addition to increasing length and volume, the positive effects of massage strengthen potency. There are different massage techniques: with an erect body and a relaxed massage. Remember the preparation:
- The penis should be warmed up before the performance.
- Soak a small towel in warm water, wrap the organ with it.
- Wait a few minutes, repeat the procedure twice more. The effect increases significantly after compression. Blood circulation increases, the skin becomes more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when doing it yourself.
The point is that the weight affects the ligaments and cavernous body of the organ, which leads to stretching, an increase in length. This does not change the thickness.
Expansion with weights
- The penis warms up with a massage;
- then an adhesive plaster is attached to the head to secure the lace;
- a small load is suspended by the lace;
- the first sessions last until a quarter of an hour. The weight of the procedure time gradually increases;
- suspended, the head of the penis should not numb. Otherwise, reduce the load.
* There are contraindications, specialist advice is required
Expansion with extension
This orthopedic device stretches the male genitals and the tissues begin to grow from the tension.
The device gives long-term results. The extension cord should be used for several hours a day.
There are vacuums, belt extensions, more comfortable to use, and looped ones.
Expansion with pump
The device looks like a pump. It is used to enlarge the penis and improve potency. It enhances erection by creating a vacuum and stimulating blood flow.
Application technique:
- Prior to use, the organ should be treated with cream and placed in the cylinder with which the device was fitted;
- air is pumped out of the cylinder, the penis is under pressure under vacuum;
- due to the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is controlled by a built-in pressure gauge;
- the growth with the pump is temporary, so it is only used before sex.
External products: gels, sprays, ointments, creams
Whatever the form of the medicine, it works:
- Short period. . . These are agents that have warming components and cause blood flow to the genitals.
- Long lasting- such medicines are useless without further procedures: the use of extensions or massage;
- The subsidiary: the effect can be achieved by further use of stronger drugs.
Medicines and food supplements
With the help of pills or dietary supplements, you are unlikely to be able to enlarge your penis, but it can strengthen your potential, increase your erection.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B keeps sexual potential at a good level;
- D is involved in testosterone synthesis;
- This improves blood circulation to the penis;
- zinc and selenium strengthen the potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormone in pure form to stimulate genital growth. This is not the case at all. Hormonal drugs are dangerous to health. They are only drunk as prescribed by doctors because their use causes many side effects.
The development of the penis is affected by testosterone produced by the body during puberty. For adults, synthetic hormone-containing drugs are useless and dangerous.
Surgery and surgery
The procedure is plastic, ligamentotomy. Phalloplasty is performed in urological centers and private clinics.
Indications and contraindications
The operations are performed in the presence of the following indications:
| Micropolis | size up to three cm |
| Hypospadias | pathology in which the opening of the urethra may be not in the head but below: in the perineum, in the scrotum. The penis may be deformed, undeveloped. |
| Cavernous fibrosis | pathological compression of the cavernous tissue, replacement with fibrous tissues. |
| Epispadies | partial or complete rupture of the urethral wall. |
| Peyronie's disease | curvature due to fibrous tumors |
| Gender rearrangement | Complete reconstruction of the genitals |
| Injury |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient reaches the age of majority;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- incurable injuries, injuries;
- inflammation.
The final decision on the need for surgery is made only by a physician based on the results of clinical trials.
Surgical supplementation methods
Technique "Perovik"
The essence of the operation is to separate and introduce cartilage tissue elements or implants into the body. The material is implanted according to the specified parameters. This way you can lengthen your penis by five inches, with a standard increase of three inches.
Implantation of balls
The procedure significantly increases the length and width of the penis. In addition, implants aggravate the feeling during intercourse. After the procedure, the swelling can take up to three days.
Muscle transplantation
Applies to injuries or pathologies. The procedure takes several hours, and rehabilitation takes about two months. During transplantation, chest muscle tissue (or from the abdominal cavity) is sutured to the tissues, blood vessels, and nerve endings of the genitals.
The operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated and should be used for serious medical reasons.
Falloprotetics
Indicators of the intervention are erectile dysfunction, congenital pathologies, and consequences after trauma. It is considered one of the most sought after methods.
There are several types of prostheses:
- Plastic.They have a silicone structure with a metal base. Such a prosthesis provides a well-proven, stable erection.
- Flexible bendable implants.The prosthesis consists of silicone cylinders connected by a metal rod and a fabric braid. Such prostheses can maintain the desired position of the penis and easily set it up,
- Inflatable and hydraulic.The most advanced prostheses, completely replicate the internal structure of the penis. In most cases, the opportunity for an active sex life fully returns after surgery.
Lipofilling
The procedure allows you to increase the thickness of the penis to 3 cm. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts up to two months, while sex is contraindicated.
Injections
The operative method involves hyaluronic acid injections - the substance is absorbed by the body within a year. The procedure can then be repeated.
Opinions of doctors
- Of all the enlargement methods, the use of a vacuum pump is recognized by andrologists, physicians of male anatomy, and physiology. You can use it to achieve maximum effect with relatively safe exposure.
- Kegel exercises are also considered to be the most effective, having a healing and strengthening effect.
- Doctors are looking into the problem in terms of eliminating the pathology. So micropenia, congenital pathologies, deformities after injuries and diseases need to be treated. All other causes are caused by psychological complexes and the false conception of sexuality prescribed by society.
Most of the products available for penis enlargement (we are talking about dietary supplements, creams, body lotions) have not been proven to be safe or effective in the long run. Experts and researchers can easily refute them all. . .
The American Urological Association states that penis enlargement surgeries do not guarantee a lack of risk. To date, one has been tested, perhaps the safest procedure for patients, which applies to individual cases where the scrotum is strongly adjacent to the genital rod. Partial detachment of the scrotum exposes part of the organ, making the penis longer. The operation takes 20 minutes and can be performed on an outpatient basis.
Truth and myths
The volume may decrease with age.
Men between the ages of 60 and 70 can lose 1-1. 5 cm. An increase in fat percentage can lead to shrinkage of the penis with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, species, how development took place in adolescence.
Average length:
| 10-12 years old | It grows by 4, 1-1 every year from 4 cm |
| 13 to 15 years old | length 5-7 cm. |
| 16-18 years old | Between 7-9 cm. |
Conclusion
Does exercise have any variety?
- Of course, yes, if you do morning exercises, play sports, you will have enough strength for regular, let’s call intimate exercises.
- Up to 5% of really small penises are found in nature. Therefore, do not suspend the length and quantity of your dignity. Learn to own it and you will not leave indifferent the one who chose you because of your personal qualities.