A very effective method of sexual self-empowerment for men is special exercises for penis enlargement. They make it possible not only to change the length of the male organ, but also to improve the erection. Success is guaranteed if you practice daily according to the set schedule.
At the same time, safety precautions should not be forgotten during such manipulations. Such non-radical and simple actions can add extra centimeters to the size and self-esteem of any man who needs it.
How do such trainings take place?
A certain type of exercise can help increase the length and diameter of the penis. Hands, special tools and weights are used in these manipulations, which stretch the penis with their weight. At home, men rarely use tools, the exercises are most often performed with 2-3 fingers.
Important!
All manipulations should be started with short workouts (10-15 minutes) and then increase the duration (up to half an hour a day).
The best time to exercise is in the morning and evening. A sudden transition to a more complex training level is prohibited.
It is important to consult your doctor before using exercises to increase the length of the penis. It helps in choosing the appropriate manipulations, be it Kegel exercises or manual therapy. During the training process, regularity and caution are the most important things to observe, especially in the head area. It is important to understand: the result will not be immediate, it requires long, careful work.
About the operating principle
When choosing this or that exercise, a man should be aware of the purposes for which it is designed, whether the length or thickness of the penis will change. It is important not to forget the shortcomings and positive aspects in order to achieve the right result. Most often, classes are designed to affect the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the volume of blood entering during an erection.
In terms of size, it is considered normal if it is 13-18 cm long and 2-4 cm thick. These indicators may differ, but if the length in the excited state is less than 8 cm, then this is considered a pathology. With the problem, contact a specialist who will help you choose a way to solve the problem.
Preparation for training
The effectiveness of the home event depends on proper preparation. Therefore, exercises aimed at penis enlargement should be started with a warm-up.
Such manipulations allow:
- improves blood flow in the pelvis and organs located in this area;
- normalizes the pressure in the penis;
- reduces the possibility of injuries;
- helps to avoid pain after physical exposure.
A condition for proper preparation is heat. To do this, you can massage the penis or take a warm bath.
Advantages of water procedures
Water procedures allow complete relaxation. We recommend that before you start manipulating the male organ, keep it in warm water at a comfortable temperature (no higher than 43 degrees).
The action plan is as follows:
- Filling the bath.
- Waist-deep dive.
- Stay in the water for about 5 minutes.
The shower can replace the bath. After the wet procedures, the penis is wiped dry, a lubricant is applied, and now you can continue training.
Heat massage
Performing the thermal effect is not difficult, you will need hot water and a towel. An exercise is performed to effectively enlarge the male penis in this way: a towel is rolled up, moistened in water, wrapped around the phallus, and the rubbing begins. The effective process lasts for at least 5 minutes and then stops. After a short break, repeat 3 more times. The period of influence does not change. The organ should not be completely wrapped, leaving the head open.
Exercises for penis enlargement and their types
Insufficient penis size is not only an aesthetic problem, but it also interferes with your sexual life, your relationship with yourself, reduces self-confidence, and leads to complexes. This is what motivates the development of a technique that helps to correct the pathology. Exercises for penis enlargement are performed at home, they are simple and painless, they do not require costs, but they bring good results.
Types of exercises
Among the many methods, those that stretch the fabric of masculinity stand out. These are hanging weights, extensions, etc. Others increase blood flow and stimulate the stretching of the corpora cavernosa. These include special massage, jelqing, rubbing soda, etc. Any manipulation will be effective if you do it continuously.
Stimulation of blood flow
The benefits of exercise in male penis enlargement cannot be overestimated. Among them:
- Preventive measures for stagnant manifestations.
- Increased erection.
- An increase in the size of the genital organ.
- Prevention of male diseases.
- Improving the quality of intimacy.
But it also has disadvantages that you should also be aware of. This includes bruises, hematomas, contusions and reduced sensitivity. However, such negative consequences can occur only in men who have used the technique incorrectly, especially on the head, due to the thin layer of tissue and excessive force. Therefore, it is important not to forget about safety measures and caution.
A tissue stretching exercise
This type of manipulation is performed only when the genital organ is flaccid.
These types of penis enlargement exercises are of varying complexity:
- The head is held and gently pulled up while the man counts to 10. Then carefully move to the left (10 seconds) and to the right for the same amount of time. The procedure should be repeated twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed firmly, the palm rises smoothly. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis should be held in the fist of the left hand, 1 cm above the base, the head should be held with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand tilts downwards, the right hand tilts upwards. The organ should be stretched for 15 seconds. Repeat 5 approaches daily.
Penis enlargement: exercises and techniques for their implementation
Exercises that can be easily performed at home will help answer the question of penis enlargement. Today, instructions for their implementation can be found in the relevant literature, as well as detailed videos, which are publicly offered by many Internet sources. Without special equipment or exercise equipment, you can increase the length of your manhood by several centimeters in just 6 months. It is better to not only use one technique, but to combine several at the same time.
Any goal, especially such a serious one, should have a clear plan. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genitals;
- avoiding excessive pressure on the male penis;
- providing the opportunity for the reproductive organ to adapt to the training;
- It is better to start the exercises by doing them every other day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attentiveness in the implementation of techniques;
- immediate adjustment of manipulations if necessary.
If you approach the process with the greatest possible seriousness, you can experience for yourself how to enlarge your penis in just 5-6 months with simple exercises.
Stretching
The penis must be in a relaxed position, cream can be used for lubrication. Hold it with the palm under the head. Then he stretches forward for 5 seconds. After that, it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right and left. There should be no pain or discomfort during the manipulation.
Bell
A simple exercise is based on the following steps:
- Achieving a full erection.
- Stretching wider than the shoulders tightens the muscles of the perineum.
- Bell-like movements are performed alternately, i. e. vertically and horizontally.
The duration of the lesson is 1-2 minutes. The duration can be increased over time.
Jelqing
In other words, stretching the penis. It is performed during the period of 100% erection. The technique consists of squeezing your fingers in a tight ring, moving them towards the head, while the tension must not weaken. The procedure takes 5-7 minutes. You can stop it if you feel an imminent ejaculation.
Kegel exercise
The duration of the lesson is 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Then relax and repeat the tension. In order to figure out which muscles are important to use, you can hold the stream while urinating. There will be the same feelings when performing the manipulation.
Flexion of the penis
Bending exercises help answer the question of penis enlargement. Such bends must be performed with extreme caution. It provided 50% excitement. The penis is grasped by hand and bent in different directions.
Important!
There should be no pain during the exercise, if there is, the exercise must be stopped.
Capture
Here you need a simulator that compresses the genital organ near the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will also be effective in combination with other training sessions.
Massage
Strength gymnastics should be performed as follows:
- achieving an erection;
- perform movements similar to masturbation;
- before the peak of excitement, tightly squeeze the penis near the head with your fingers, making a ring;
- do not press too hard to avoid bruising;
- hold this position for 5-7 minutes.
The purpose of this procedure is to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Supplements for exercises
Exercises that can help with penis enlargement include exercise on an exercise bike, squats, jogging, and walking. In addition to the main purpose, these classes promote blood supply to the pelvis, stabilize potency and overcome erectile problems.
What to do after training
After every workout, the organ must be rested, that is, it is not recommended to make love at least2-3 hours,and follow the recommendations below:
- Avoid bad habits. They lead to a disruption in the functioning of the vascular system, which negates any effort to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Cope with stressful situations.
- Eat properly.
- Move more so as not to lead to blood stagnation.
- Combine exercises with stretching equipment, such as an extension bar.
- In addition to classes, you can also use dietary supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.