Statistics are relentless: complete satisfaction with penis size is rare. Moreover, women are no less concerned about their length and thickness than men because the quality of their intimate life depends directly on these parameters. However, only a few men choose to enlarge their penis.
The reason for this attitude towards anatomical error is the lack of reliable information on how to achieve acceptable parameters. In this regard, we conducted an independent review of effective techniques for penis enlargement at home.
The article presents the features, advantages and disadvantages of popular and little-known methods. Most penis enlargement methods allow you to add 35% length and 25% diameter in 3-8 months. Others give less impressive but quick results and are included as complementary methods in the review.
It is safe to enlarge your penis at home
The review will only consider the gentle methods that pose the least risk to men’s health. In order for them to be completely safe to use, follow the instructions carefully and keep in mind that overloading the penis does not accelerate penis growth, but can cause irreparable damage to the urogenital system.
No less important is the knowledge of the characteristics of the male anatomy. Certain techniques (such as jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.
When self-enlargement is dangerous
Stimulation of penis enlargement is allowed only after the end of the active growth phase (18-19 years). Contraindications include hypertension, chronic diseases of the urogenital and endocrine systems (such as candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of tumors of any etiology in the pelvic organs.
Excessive zeal when using home penis enlargement techniques, violation of the rules or instructions for use of the devices is no less dangerous.
Advantages and disadvantages of home penis enlargement methods
In addition to efficiency, the penis enlargement methods presented in the review also have the following benefits:
- Apply at any time.
- No third party verification is required.
- Low cost. Some methods (jelqing, stretching, Julia’s technique) are free, while others involve a small financial investment to buy training equipment or cheap funds.
- Psychological comfort.
In addition, the use of magnification techniques increases the level of self-discipline, as none of them involve long breaks. The same point can also be considered a disadvantage, as improper exercise of penis enlargement or unstable medication intake can severely slow penis enlargement. In addition, the disadvantages of home methods include the inconvenience of wearing the devices, the inconvenience of using certain products, and the risk of injury if the instructions are not followed.
TOP 10+ methods to enlarge the penis at home
The methods in this review demonstrate how to enlarge your penis at home quickly and at no extra cost. Their effectiveness is proven by a number of positive reviews that prove that a non-surgical +5 cm is only an approximate minimum for most men.
Stretching
The essence of the method is to increase the elasticity of the strips and the protein membrane, which limits the maximum volume of the cavernous bodies. The only prerequisite for achieving visible results quickly is regular exercise or wearing special equipment. Otherwise, progress will slow down. To reduce the effectiveness of the course 2-3 times, a two-day break is enough, and a six-day break stops progress completely.
Stretching technique by hand
A completely free way to enlarge your penis at home. The duration of the course is 4-8 months. Each meeting takes place in two stages:
- Preparation - steaming, for which you can wrap your penis in a towel soaked in warm money, or immerse it in the bath for 5-7 minutes.
- Massage and stretching of the penis that is relaxed. When an erection occurs, the session should be stopped until the organ is at rest.
The first step in the manual augmentation technique is to heat the tapes. To do this, wrap the head of the penis tightly around the palm and pull it to the left until you feel a slight tension in the trunk. The organ should be in this position for 10-15 seconds, then restored to its original position and massaged until blood circulation is restored. Then the operations are repeated, only the direction of stretching is changed.
The second stage is stretching. Holding the head firmly with the palm, the penis pulls forward. Sensing the tension of the strips, the phallus is left in this position for 2 seconds and then the tension is released for the same amount of time. A set contains 20-25 reps, after which the penis is massaged to restore blood circulation.
The third stage is to fix the axis of the penis in any position except the head and stretch it in any direction while holding it tight for 30 seconds. To restore blood flow, a member is patted on his leg and then stretched out again, changing direction.
At least 5 minutes are set aside for each stage. The optimal number of workouts is twice a day.
Expander
A special tool for enlarging the phallus and correcting its shape. It consists of a ring attached to the base of the member and connected to the headrest by a pair of expansion rods. Depending on the mounting method, the extensions are divided into mechanical and vacuum parts. In the first case, the head is held by a ring, a twine or a clamp, in the second - a vacuum cap.
The extender is designed to keep your penis taut for a long time, which stimulates cell growth and division. With regular use of the device for three months, you can achieve an average of 1, 5-2 cm long and 0, 5 cm thick growth in the penis. A course lasts 3-8 months.
To avoid unpleasant consequences, wear the extension cord after 30 minutes and a load of 200 g. For a month and a half, the load gradually increases to 1150 g and the wearing time increases to 4-6 hours a day. However, wallet-friendly mechanical models cannot be worn without a break for more than 2 hours, and more modern vacuum glue models allow long (up to 5-6 hours) wear.
Stretcher
A compact tool to increase the flexibility of penile ligaments. It consists of two fasteners connected by a strap. One of the tweezers holds the head and the other holds the strap covering the desired body part.
The stretcher is usually used as an aid that can be worn outside the home and during sleep. However, independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on erection but does not lead to a change in penis length or thickness.
The most effective uses:
- After stretching the penis by hand, it is fixed in the stretcher and left in this position until two hours have elapsed since the start of the workout. Repeat in the morning and evening, and during the day the device is used without prior study of the tapes.
- Three sets a day for 2 hours. It is intended for extended morning and evening hours, and during the day to create a load using a stretcher.
In order to work out all the strips evenly, the device is worn in three ways. The first option is an upward stretch created by an elastic belt applied to the shoulder. The second method is stretching to the right or left, to which the belt is attached to the waist. Well, the third position - down - is when the belt is fastened below the knee.
Jelqing
It is the oldest method of penis enlargement based on the creation of excessive internal pressure in the tissues. If the goal of stretching is to increase the elasticity of the tissues, jelqing leads to microfractures, the recovery of which increases the volume of the penis. That is, in the first case, the penis grows by correcting the shape, stretching, and freeing up more space for the inflowing blood, and in the second, it becomes more massive due to the accumulation of tissues.
There are two types of jelqing:
- With wet lubricant. A gentle augmentation technique for beginners, which consists of grasping the base of the partially erect penis with your thumb and forefinger and then pushing the grip toward the head. As soon as the movement of one hand ends, it is repeated with the other hand. It takes 3 seconds to move the ring formed by the fingers.
- Drying is done in the same way as wet, but no lubricant is used. The technique allows the creation of higher pressure, but its use is allowed only after 1, 5-2 months of wet jelqing practice.
Any of these options include preheating the penis and achieving 60-80% of an erection. After jelqing, warming up the penis is also recommended - it speeds up relaxation and tissue recovery.
The optimal training scheme is as follows:
- Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are days of rest.
- In the first week, 100 jelq are performed in one workout (≈ 5 minutes).
- Each subsequent week is accompanied by an increase in the number of repetitions by an additional 100 jelq.
- When the optimal time (20-30 minutes) is reached, the increase in the number of repetitions stops, maintaining the rhythm that is only necessary to consolidate the initial result.
After 1, 5-2 months of regular jelqing, the first results appear - they add about an inch to the length and circumference of the penis. Further increasing the parameters takes more time. But the process can be speeded up by switching from wet jelqing to dry jelqing, or by taking medications that create optimal conditions for penis enlargement.
Air pump
This device creates pressure, which causes tissue expansion and increases blood flow. Rarely used, the vacuum pump has an immediate but short-term effect, so you may surprise your sexual partner. However, its regular use allows you to achieve stable performance. It is recommended to combine pumping with signaling or stretching to further accelerate magnification.
Almost any device is suitable for medical purposes (to treat erectile dysfunction), but it is recommended to choose the most convenient and safest option to change the size of the penis. This is considered a hydraulic pump that prevents the vacuum from coming into contact with the skin. If you have to choose from a number of manual or automatic devices, you need to pay maximum attention to the size of the bulb - these should match the parameters of your penis.
Pumping is a safe augmentation technique, but its use is prohibited in the presence of the following pathologies: vascular and cardiac diseases, urological pathologies, genital trauma, skin diseases, malignant and benign tumors of the pelvic organs, inflammatory or infectious diseases.
Optimal pattern of use: 2 days of training (1 time a day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes, by the end of the first month - up to half an hour. Efforts should also be stepped up gradually, starting with minimum actual values.
Recording
A vascular system that allows you to apply great pressure to the tissues of the penis by blocking the outflow of blood using a special clamp. This results in elongation of protein membranes, increased dilation of cavernous bodies, and the occurrence of microtraumas that promote penis growth.
The implementation technique is as follows:
- 90% erection of the penis.
- Attach the clamp at the base of the penis, closer to the pubic bone. To avoid injuries, a silicone or neoprene backing is placed under the clamp.
- Achieve and maintain a maximum erection for 5-15 minutes.
- Remove the clamp and perform a massage to restore normal blood circulation.
The optimal training plan: 2-3 sets of 5-15 minutes of wiping, 5 minutes of rest between them. After one or two days of tissue processing, the same amount of time is available for their recovery.
Julia's technique
This complex focuses on strengthening the muscle tissues that support the penis, increasing the flexibility of blood vessels and protein membranes. Julia’s technique training helps strengthen her erection, increase her sexual stamina, and enlarge her penis. For best results, wear an extension cord.
The order of the complex:
- Bruising of the penis, which accounts for 50-60% of the erection.
- The close circumference of the base of the phallus with his thumb and forefinger.
- Advance of the hand to the center of the torso, followed by a 15-second delay and a slight increase in the compressive force of the fingers.
- At this point, push the ring forward from your fingers to the base of your head with a 15-second delay.
- Opening the fingers, 4-5 classic jelq and repeating the exercise from the beginning.
It is recommended to perform 10-15 repetitions in one workout. If no other manual techniques are practiced, the Julia complex is performed daily.
Dependent
This is one of the oldest oriental techniques that increases the length and circumference of the penis at the base under load. The modern version of the hanger involves the use of a hanger - a special hanger that is attached to the penis using a clamp, buckles, belt or vacuum flask.
The optimal training program depends on the type of hanger. For mechanically mounted models, progress can be made by gradually increasing the suspended load. However, between the skin of the hanger and the skin of the penis, it is important to lay a substrate made of soft materials - this protects the organ from injury and excessive compression.
General rules for using a mechanical hanger:
- The duration of a session is up to 20 minutes (for beginners - 10).
- The initial number of sessions is 2, with an interval of 5 minutes between them.
- The optimal application schedule is 3 days of training, one day of rest.
- The principle of increasing the load - at the beginning of the week add 1 seat, at the end +0, 5 kg load.
The vacuum tooth is fixed by drawing air from the flask with the suspension. To further protect the head from accidental injury, it must be glued with a special adhesive. Hooks of this type are not designed to increase the suspended load, so only one approach time (5 minutes / week, maximum 40 minutes / seat) and their number (1 per week) are added instead.
The average duration of the course is 2-3 months. It can be extended if desired, but in this case further increase in load is not recommended.
Massages and exercises
Some techniques help strengthen the muscles, which determine the intensity and duration of an erection.
The most effective are:
- Kegel exercises- alternating tension and relaxation of the pubococcygeal muscle, which can be easily detected by interrupting the flow during urination. The pace of practice is arbitrary. All that matters is that the muscle relaxation and tension last for approximately the same amount of time. There is no limit to the number of repetitions.
- "Bell"- control of erect penis without hands. To do this, tighten the muscles of the perineum so that the penis is tilting up or down or to the side. The goal is to maximize the range of motion.
- Rotate the pelvis to stimulate blood flow.Starting position - legs shoulder-width apart, hands behind head. It is necessary to make 35 circular movements with the pelvis to the left and right while trying not to change the position of the shoulders and without lifting your feet off the floor.
- Penis bending- partially erect (30-40%) penis with one hand at the base and the other - near the head. With a smooth motion, bend the torso until the fingers of both hands touch. In this situation, after a delay of 10 seconds, the exercise is repeated, only changing the direction of the drive.
Combining these exercises into a complex and performing them for 1-2 months a day significantly improves intimate life and causes a longer penis to grow.
Breathing techniques
The most popular option is the Taoist technique. Its essence lies in awakening the energy of the Ku-Yin point, which enhances sexual energy and helps increase the flow of oxygen to the penis. Example of implementation:
- Take a deep breath. When swallowed, air is passed through the throat into the stomach while tightening the abdominal muscles. Hold your breath and imagine how it rolls down, reaching the pool area.
- Grasp your penis with the three fingers of your left hand and push it to the Ku-Yin point located between the scrotum and the anus.
- Restore your normal breathing rhythm. Start warming your penis: pull forward while inhaling, pull back when exhaling.
- After repeating the previous step 36, start massaging your head with your thumb until an erection occurs.
- Squeeze the base of the penis with your right hand. For each breath, move 1-2 cm forward until the palm closes its head.
- Start rotating the penis first to the right and then to the left (36 times in both directions), adjust the speed to the rhythm of breathing.
- Gently caress the excited phallus on the right and left thighs.
Regular practice of this technique allows you to correct the shape of the penis, the growth of the glans.
Ointments, creams and gels
Highly specialized medicines for external use are usually aimed at:
- improving erections, prolonging sexual intercourse;
- tissue saturation with nutrients;
- elimination of local pathological processes;
- stimulation of cell division.
Ointments, gels and creams for enlargement do not in themselves contribute so much to the increase in penis size, but create the necessary conditions for this. Therefore, some are recommended to be stretched or pulled, placed on the erect penis with characteristic movements, while others are sold supplemented with special simulators.
Pills
Balanced medications most often focus on eliminating pathologies that prevent normal penile growth. Features of most of these drugs:
- soft adjustment of hormonal levels;
- elimination of congestion in pelvic organs;
- improving blood microcirculation;
- saturation of the body with valuable macro- and microelements;
- increased libido and improved potency.
The optimal combination of natural ingredients and the complex effect on the whole body seems to eliminate natural blockage and thus can even stimulate severe penis enlargement. But the full potential of such drugs will only be realized if they are taken as a supplement to manual or vascular techniques.
Folk methods
Older generations know if it is possible to enlarge the penis at home with improvised devices. Here is a short list of the most effective methods:
- Soda recipe.Mix 2 tsp. sodium bicarbonate with the same amount of vegetable or massage oil. After mild agitation, gently rub into skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes an immediate blood attack, causing a rapid but temporary enlargement of the penis.
- Ginseng infusioncauses energy surges and increased blood flow during an erection. The treatment is obtained by pouring 20 g of plant roots into 200 ml of water for 10 days. Take 30 drops daily for a month.
- Thyme infusionincreases the flexibility of blood vessels and helps the penis to relieve. To prepare 5-6 tablespoons. l Inflorescence is poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
- Garlic infusionenhances blood flow, improves erection and cleans blood vessels well. To prepare it, we pour 0, 5 kg of peeled and halved cloves with a bottle of dry red wine and stick to it for two weeks, shaking daily. Take 2 tablespoons three times a day with meals. l.
- Homemade ointment for leechesit increases the intensity of recovery processes, improves blood microcirculation, tones muscles, and what is important for practicing jelqing or pumping, removes pigmentation. To prepare, take 25-30 leeches, hungry for 3 months, and place them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a 100 ml bottle of a suitable lubricant or commonly used massage oil.
Any of these remedies perfectly complement the manual and vascular penis enlargement techniques listed earlier.
Which path to choose
After a wealth of information on whether it is possible to seriously enlarge your penis at home and how to do it, it is difficult to choose a particular method. The table below will help you not to lose in the multitude of possibilities:
| Priority direction for growth | Optimal modes |
|---|---|
| Length | Stretching, hanging, massage. |
| Thickness | Jelqing, vacuum pump, exercises. |
| Head size | Respiratory technique Tao, Yuli complex |
Reviews of men who have enlarged their penis at home
- "Jelqing is cool! In 2 months it became +1, 5 cm long and +0, 5 wide. And that’s just jelq, without using other options to enlarge your penis. "
- "At first I thought gels with pills were nonsense. But then a friend of mine suggested you add them to the section. You know, it works! The extender itself obviously wouldn’t have provided the 2cm workout per month, especially since I chose the starting limit 3 months ago and the growth almost stopped before I bought the gel. "
- - People, don't play fanfare. I grew from 17cm to 21cm in a year and now I can’t find a girl - they always moan that they feel bad, they hurt and I’m usually too big. "
- "The pills help without further training. I bought a couple of packs and secretly started pouring them into my morning cocktail for MCH and now I’m enjoying its growth. And he, fool, began to rush to the urologists because "the penis was incomprehensibly enlarged. "
F. A. Q
What is the best time of day to stretch or jelqing?
The first workouts are best done for beginners in the evening. After 2-3 weeks of courses, you can choose any schedule.
Can the pump be used every day?
No, because it leads to overtraining, which leads to a weakening of erection and pain. The optimal schedule is 2/1.
Does exercise last forever?
Yes, unless the exercises are aimed at strengthening muscle tissue - the pelvic floor muscles should be trained at least twice a week to maintain the results they achieve.