Many believe that penis size is a major indicator of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of drugs. As far as penis enlargement is concerned, it is difficult to achieve results with the help of pills alone. However, there are special exercises to enlarge the penis. In this article, we will look at some of these practices.
How to do it
With the help of special training it is possible to increase the length and diameter of the penis. Such exercises are performed by hand - with the help of hands; in addition, special tools and weighting materials are used to stretch the penis.
The easiest way to enlarge your penis at home is through exercises using manual techniques in which two or three fingers of the hand are involved. There are many of these types of training; some of them are more complicated. We recommend that you start with the lighter ones and gradually move towards the stronger ones.
As for the time to complete one workout, we recommend that beginners complete them for 15 minutes and gradually increase this time to 30 minutes per day. It is advisable to perform similar exercises to enlarge the penis in the morning and evening. You need to move smoothly and gradually to more complex and effective practices of penis enlargement.
Ideally, before beginning such training, we recommend that you consult a healthcare professional who will give you instructions and recommendations for enlarging the phallus at home. In addition, it is worth noting that regularity is a key factor in the success of such practices. These manual techniques do not work immediately and you need to be patient to enlarge your penis by at least a few inches.
One technique we would like to recommend is the penis enlargement technique developed by Alexei Elizarov, an expert on such manual methods of penis enlargement. In the compiled custom program you will find detailed instructions and guidelines for performing the exercises.
Preparation
In order to get the best results from such home penis enlargement exercises, you need to follow certain rules of preparation before starting any workout:
- Take a shower and thoroughly clean the genital area before starting the exercise.
- After water treatments, wipe yourself no less thoroughly with a terry towel to completely dry your skin.
- Most exercises require the use of a special lubricant such as a cream or gel. If you do not have such a device on hand, buy it in advance, for example at a pharmacy.
- Consider the location where you will perform the phallus expansion exercises. Many techniques require that these be performed in a variety of situations — standing, sitting, and lying down — so a comfortable place must be created beforehand.
- Like general gymnastics, the muscles and tissues of the penis need to be warmed up. You can do this with a heated towel, which you can preheat with an iron or a hot hairdryer. The application procedure must be repeated several times.
After completing the preparation, you can start the exercises. First, we advise you to record video instructions on how to enlarge your penis at home so you don’t forget anything. You can find one of these videos at the end of this article.
Penis enlargement exercises
Home penis enlargement is the most popular method to increase the length and diameter. If you are a beginner in this matter, then videos with detailed instructions on how to perform penis enlargement exercises are the best choice for you.
You can learn more about which exercises are most effective in increasing phallus from the articles on our website. In general, there are quite a few similar practices for penis enlargement; choose the ones you need, depending on what results you want to achieve.
Long stretching
The most popular of these exercises is to increase the length of your penis. Behind them are exercises to increase its breadth on the popularity scale. The basis of such prolonging exercises is the stretching of the penis.
The technique of performing them is that once you are in a comfortable position, take your penis in your hand and gradually begin to pull it forward. You shouldn’t be too zealous either - if you feel uncomfortable, unpleasant feelings, you should stop. It is necessary to stretch the penis for 5 seconds and then release. The pause between sets is also about 5 seconds.
The working principle of such training to increase the length of the penis is that the cavernous body forming the tissues of the penis, located in the pelvic region, is extended in a similar manner, increasing the length of the penis by centimeters.
These exercises are performed when the penis is not standing up.
Stretching from a sitting position
In contrast, this exercise should be done in an upright position, but not as much as possible - before starting the exercise, the penis should grow by about 30%, but no more.
Pull the phallus down as far as it will go and then sit on it. The effect of such an exercise is to increase the pressure on the tissues of the penis, which increases both its length and diameter; it also helps to enlarge the base of the penis.
Massage techniques
It is advisable to massage the penis before starting the pull-up exercises. To do this, you have to take your penis with two fingers and perform movements similar to movements during masturbation. When you get an erection, you need to grab the head of the penis, squeeze the base, and pull out the phallus before you feel any discomfort.
Then stop the exercise and pause it. This method should be used smoothly and carefully.
Bell
This exercise is also performed in an upright position and consists of the penis having to move left and right and upwards, loading the muscles of the genitals as much as possible.
Jelqing
The world famous penis enlargement technique. It is performed in an erect state, but not completely - by about 50%.
When performing this exercise, you must grasp the trunk of the phallus with two fingers and move up and down. In this practice, you will need a special lubricant - using this technique is much easier. If you feel ejaculation approaching, take a few minutes to pause and continue.
Penis bending
Performing this exercise also requires a rigid state of the penis - 50% or slightly more. In this condition, it is necessary to bend the penis in different directions; such a technique should not cause inconvenience. If you feel uncomfortable, try to drive carefully and change the direction of the bend.
Kegel exercises
The exercise technique is suitable for both men and women and improves the health of the pelvic organs.
The technique itself is very simple - it consists of rhythmically squeezing and opening the muscles of the perineum. There is no time limit to do such a workout - you can do both twice a day and more often, at any convenient time, as others will be completely invisible before performing such exercises. In terms of increasing penis length, such exercises are particularly good because they improve blood circulation in the pelvic organs.
Recording
This technique is performed using special tools that compress the base of the penis. They are called clamping machines.
After using such a simulator, we recommend that you perform a massage to relax your penis.
Suspension of the load
Another technique is to enlarge the penis at home. The phallus can be pulled out with a weight for about 8 hours a day. However, this method is traumatic for many and causes unpleasant, painful feelings.
What to do after training
After completing the daily workout for penis enlargement, the penis should be allowed to rest for a while. If necessary, an extension cord can be used to consolidate the result and achieve a pronounced effect.
As general recommendations, we also recommend that you stop bad habits, avoid hypothermia and overheating of the genitals, do not give up physical activity, and adhere to proper nutrition.
Finally
Penis enlargement exercises are a good technique that is easy and simple to apply at home. Don’t expect lightning fast results; you have to be patient and try not to miss the lessons and approach them carefully. If these conditions are met, the result will not last long - over time, you can enlarge your penis by at least a few inches.