It should be noted that as with other conditions, massage has two sides: the first is the growth of manhood with the right implementation, and the other – wrong and strong physical movement to the penis, which can hurt, so will have to postpone the classes for an indefinite period of time.
Technique exercises with lubrication:
- Take a comfortable position: you can sit on the chair, feet shoulder width apart, or lie down on a flat surface, when enclosed under a back some pillows.
- Applied to the penis a lubricant, to give themselves up to 70-80% erect state.
- Wrap around the base of his penis with two fingers: the index and ring, have folded in the letter "O".
- Further, the fingers need to stretch up towards the head of the body.
- When the hand reaches the head, it must be rhythmic to replace the other side to repeat the movement.
- The exercise takes 15-20 minutes to do the workout 50-100 movement in the first two weeks, gradually increasing the number of approaches.
To achieve the long-term effect penis enlargement at home, what you need to do every day, several times a day. Video reviews men, suggests that increased not only the length but also the thickness of the penis.
After the analysis of numerous information, it is safe to say that visual penis enlargement is visible in the second month from training on a regular basis. After sliding massage it properly and not cause various issues on the implementation of the technology, it is necessary to combine with the first exercise, second. Features dry tensile member at home:
- For the implementation of the exercise on the penis, additional lubrication is not necessary.
- Usually movement, to give themselves up to 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise with a difference: for the first time is to do 30-50 reps.
- In addition, you need to be careful and measure the amount of pressure, as there is additional lubricant, facilitating movement.
How to make dick bigger at home?
Techniques, there are many. Let us consider briefly the most famous exercises that increase penis growth, namely :
- Stretching of the muscle. Thanks for this technique is fully developed all the cables. Exercises for penis enlargement leads to productive elongation "male pride". In addition, the country also strongly thickened. Muscles are stretched throughout the day, several times a day for 10-15 minutes.
- Jelking. The method originates from the old days, when doctors do not have the experience and equipment needed to increase the length of the penis. Jelking is translated as "Milking". The process is very similar to the pumping. There is increase in the male sexual organ, and physical exercises. The exercise is carried out for 15 minutes, every day, at this time do about 100 repetitions. After the first month the number of repetitions can be slowly increased to 500. To fully master them, does not require a lot of time.
The technique is very popular, but many doctors recommend that you do this carefully, so as not to damage their manhood.
- Transport. If a man has a problem with it, the workout will be useless. But out of position you can still come out-you need to do circular massage, performing 30 to 40 moves. After spending technique, will have a good sense of how the blood flows to the body.
- Manual Kegel exercises. Appeal, not every man. The point is to force the erection. In addition to the desire for an impressive dignity, the exercise is intended for the duration of intercourse and the possibility to control it. On the day it is recommended to exercise at home penis enlargement no more than three hours for 20 minutes. As for the performance, she is seriously in question. Long sex people get, but the penis will not grow.
- Stretching of the circular. The whole circle, which is carried out for five seconds. Such repetitions should be from 25 in one day. If the stretching should be carried out regularly and correctly, their efficiency will be high.
- A Stretch session. In this position, exercises are carried out quite effectively. For beginners, it is advisable to stretch your penis for 15 seconds 10 times a day. Gradually the number of repetitions should be increased.
- In the-stretch. This technique allows to increase the imbalance of the pressure on the sexual organ of the minor, and the United crosses of force. Exercises to increase penis size at home, it is almost similar to the previous one. Do them for 60 seconds.
So is the V-stretch:
- Pulling the power. This workout can finish your workout by stretching the penis. This gradually increases the length of the ligaments of the penis. This should be done every other day for a few minutes.
- Massage. In addition to the gradually increasing length, with the help of this method, the man receives a bonus of excellent potency and sexual stamina. You need to perform regularly to get good results. The efficiency of this method is scientifically proven.
- Bindings. The word that is translated as "Capture". For the implementation will have to be special device, which is "fixed" on manhood and partially block the flow of blood in the body. However, they cannot take part the newcomers, as the method is quite remarkable. It is used in mostly experienced men who have already tried other methods. On the day it is recommended to "clip" several times, but in no case do not exercise more than 10 minutes. Most experts believe that clamping is not very effective in the issue of penis enlargement. Most of all it affects the duration of the erection. In addition, the technique carries with it the dangerous moments, which can damage the penis.
- Retention of goods. This method is the most dangerous. It looks more like a torture from the Inquisition in the Middle ages and no joy from the process absolutely does not work. The load pulls the penis to the ground, severe pain does not allow the man to switch his thoughts to something else. In addition, a rupture of the blood vessels and the manhood, you can simply stop responding to any expression of female affection. Therefore, the wear on the member objects in the hope that your growth is not recommended. Extreme exercises for penis enlargement: the video of the hanging load.
For penis enlargement at home, is the only suitable exercises that do not require medical intervention. You are advised to find exercises that you can carry all the kid from the comfort of home.
Stretching the phallus
This is the most popular exercise as it allows you to lengthen the sexual organ. When extruding the person who is in a comfortable position and grabs the hands of the state. Then gradually pull forward. The exercise is carried out very carefully, so as not to damage the skin tissue. If at the time of pulling pain occur, then have to stop and take a break in 5-10 seconds.
Stretching in sitting position
Some use other methods of stretching that is performed seated in a chair. In this case, the penis is brought to a condition of weak erection. Enough to penis increased by 25-35%, but not more. When the penis hardens, it is pulled down and sat on it. This exercise is carried out to increase the pressure on the phallus, thus increase thickness and length. Running stretching sit more than five minutes followed by a break for 10 minutes.
Massage
Often, the increase in the size of the penis in men runs a massage that will help you to lengthen the member on 2-3 see the benefits of massages include:
- held in your own home;
- not only thickens and lengthens the phallus, but also restores manhood;
- boosts stamina during sexual intercourse;
- no side effects if all the rules of the massage.
Special attention should be paid to the last point, since improperly performed massage will bring a positive result. To get the most benefits from exercise, and its completion:
- Biological supplements and vitamins that improve the growth of the penis.
- Creams with sliding properties, which will increase the dimensions of the penis and protect it from damage.
- Heat to improve elasticity of the skin. The heating is carried out using normal towels soaked in perekipjachennoj fluid. If you want to complete the procedure, of the sexual organs is carefully wrapped with a towel, which is removed after 10-15 minutes.
Before the massage, to help increase the thickness and length of the penis, it is necessary that the characteristics of this process. The first deals with posture. If you want to do this, you can sit on a normal chair and put it under the back on a towel or a cushion for better comfort. Then on the skin of the phallus used the cream and the sex organ is brought to erection.
Jelking
People who want to lengthen the member through exercises, often with jelking. This method has been used for many years, as this improves blood flow to the sex organ and increase its size. Due to improved blood flow to the sex organ because of its size increases.
Before you start training, have all the sexual body, lubricate the baby cream or special lubricant to soften skin. Then the phallus is brought to 50-60% for the excitation. After thickening of the penis constrict hand around the base and squeeze for 5-10 seconds, then slowly move the hand towards the head and hold for 5 seconds. The process must be repeated at least three times.
Make sure that jelking produced a positive result, you will have 20 to 35 days. At this time, the penis will become more.
Jelking is often accompanied by injury of the penis and minor skin damage. In order to reduce the probability of injury, before stretch marks will be pre-heating. The procedure is carried out in several ways:
- Compress. The most common method that almost all guys. For the heating of the penis is located in a heated cloth or small towel.
- A container of water. When used this way, the sexual body is the day for 5 minutes in a bowl of warm water. After warming the skin on the penis will become softer and more supple.
Bending of the penis
In order to achieve greater size of the penis perform the process of its flexion. This will take care that the phallus was half erect. When it is bent in any direction. The main thing is that it does not cause discomfort and is not accompanied by pain. When not in severe pain, it is better to stop and take a break, so that you do not accidentally damage the penis.
Contra-indications for training and safety
Regardless of the complexity of the selected exercises for the growth of the country, there are cases when you should abandon such practices:
- of blood clotting;
- inflammatory processes in the urogenital system;
- diabetes;
- venereal diseases;
- cancer processes in the body;
- disorders of a mental nature.
- violation of the integrity of the skin member;
- curvature of the penis.
During statutory safety elements should be noted:
- mandatory preparatory procedures;
- the exact execution of the exercise equipment;
- the use of lubricants, if required by the conditions of the exercise.