The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction machines rather than surgery.
Should I enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman’s most sensitive G-spot is located at the entrance to the vagina. His stimulation causes the most vivid feelings. Therefore, in intimate relationships, size is not as important as the erection on which the quality of sex depends. Often, men of average size tend to enlarge their penis.
Benefits of penis enlargement exercises
The pros include:
- safety - with accumulated training skills, the length and volume of the penis can be increased without surgery;
- the exercises do not require material costs and a lot of time;
- efficiency - you can achieve lasting results with regular exercise.
Disadvantages of exercise
There are disadvantages to naturally enlarging the penis with exercise:
- Skills are required when performing exercises and wearing penis extension devices;
- the deadline for achieving the result is individual;
- improper training can lead to injury.
After a long workout program and the use of penis enlargement tools, a lasting effect can be achieved.
What effect is expected
Don’t expect exercise to enlarge your penis by 10-15 cm, miracles won’t happen. It is important to know the boundaries here because excessive size can affect the quality of an erection. With regular exercise, the penis can be enlarged to an average length of up to two centimeters or about one centimeter without reducing its potency.
Enlargement of the penis can help men increase their self-esteem by up to a few inches. Dissatisfaction with his body disappears. This psychological aspect helps to cope with the lack of self-confidence in the intimate sphere, sometimes alleviating psychogenic erectile dysfunction.
Practice preparation
Before training, you should perform hygienic procedures and lubricate the penis with a warming lubricant. After applying, wait and start the procedure when you feel the warming heat. The penis should be in a semi-erect state (usually 40-60%). To do this, massage it with sliding movements.
Best home practices for penis enlargement
Exercises to increase penis length
Stretching is one of the most popular ways to increase the length of your penis. We offer you many such exercises.
Exercise # 1
This exercise only takes five minutes. Hold the penis just behind your head. Do not hold too tightly or too loosely. Now pull it towards your knee. You feel tension in the trunk, but without significant discomfort or pain. Hold this position for 20-30 seconds.
Return the penis to its original position and pull it up toward the navel. Hold there for another 20-30 seconds. Then drag right and left. Hold your penis in an extended position for 20-30 seconds. Bring it back to its original position and relax.
Exercise 2
This rotating section is similar to the previous exercise, with a slight twist. The exercise takes about five minutes.
Grasp the penis just below your head and pull it firmly outward. You will feel the rod stretch, but you will not feel any pain. Now move your penis in circular motions while keeping your stretch and grip. Rotate counterclockwise with your right hand and clockwise with your left hand. One turn should take about 30 seconds. Make at least three turns in each direction.
Exercise # 3
Similar to rotary stretching, you lock each position for only 10 seconds. While supporting your head, pull up your penis and secure it in this position. Pull the penis to the right and fix it in this position for 10 seconds. Drag your penis to the left and hold it down.
Repeat the movements five times. Repeat the exercise twice a day.
Best practices for increasing penis volume
Exercise # 1
A lubricating cream with warming properties is used for this practice.
- Grasp the bottom of the penis with a closed thumb and forefinger ring.
- Massage the penis back and forth from the soles of the feet to the head and back for 15 minutes.
- Massage with the other hand. The exercise is performed once a day.
Exercise 2
Stretching the opposite is one of the best exercises to increase the thickness of your penis and takes 5 minutes.
With one hand, hold the semi-erect penis at the base, with the other hand, hold the torso just below the head. Stretch your arms in different directions so as not to injure your penis. You just have to feel the pull. Hold the penis in this position for 30 seconds and then release. Repeat the movement several times, then release the penis to relax.
Kegel exercises to enlarge the penis
Professor Kegel has developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygealis). Nerves and blood vessels run all the way through them to the penis. Regular exercise not only strengthens the pelvic floor muscles but also improves blood circulation in this area, including the penis.
Tips for performing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tighten muscles, pull in and up;
- do not compress or bend the muscles of the buttocks, thighs or abdomen;
- do not lift your shoulders or toes;
- try other positions such as squatting.
Finding pubococcygeal muscles is easy: stop urinating by straining the muscles. They will be the desired muscles that will participate in the Kegel exercises.
Kegel exercise # 1
Spread your legs shoulder-width apart, grasp your buttocks with your hands. In this situation, you can control their immobility. Tighten the pelvic floor muscles inward and upward.
Kegel exercise # 2
It is performed on all fours, with the arms bent at the elbows. The head should rest on the hands. Tighten the pelvic floor muscles inward and upward.
Kegel Exercise # 3
Folded on his stomach. One leg should be bent at the knee. The pubococcygeal muscles take turns to relax and relax.
Kegel exercise # 4
This is done while lying down. The legs should be bent to the knees, the legs apart. One hand rests on the stomach and the other is under the gluteus muscles for control. Squeeze the pelvic floor muscles, pull them up.
With regular Kegel exercises, the pelvic floor muscles are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique helps improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling
You can increase the length of your penis by pulling on the ligament. This is done using special fasteners - hangers on which the load is suspended. In the first two months, you can extend your penis by 1. 5 cm in this way, in which case you need to follow the recommendations for optimal results.
Strong traction refers to traumatic methods of penis enlargement. This method is recommended for those who wore an extension cord and used the jelqing technique for six months.
Basic rules of penis enlargement:
- Before the procedure, the penis should be warmed up with a massage.
- The exercise begins with minimal weight, with mandatory time control.
- Choose the right workout program: 3 consecutive days of stretching followed by a daily break, or a 5-day workout with a two-day break.
- The duration of a series (approach) should not exceed 20 minutes at the beginning of the workout and can be gradually increased to 40 minutes by the end of the first trimester. This is the upper limit of the approach. You can perform 3 sets per day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- During breaks, use the jelqing technique to restore blood flow to the penis.
- For the first two months, a small weight is used, starting at 200 g and 100 g per week. You must complete the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also known as "milking", as the exercises are based on massage-pulling movements. By using this technique regularly, you can not only add 2 cm and 1 cm in volume to the length of your penis, but also improve your potency. Helps young and mature men.
Regular exercises with this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.
There are two main types of this technique:
- dry method (without the use of lubricant);
- wet method (smeared).
As a lubricant you can use special tools for intimate massage or vegetable oil, baby cream.
Important!The technique should be used with caution in order to develop certain skills. When performing the procedure, pay attention to your feelings, and if you experience pain or discomfort, interrupt the exercises. The organ must be in a semi-erect state so as not to damage the blood vessels and the corpora cavernosa.
If your erection reaches its maximum during your workout and you feel ejaculation approaching, stop the exercise and relax your muscles.
The result will be noticeable in the second month of regular exercise, at least five times a week. To confirm the result, the exercise must be completed for at least four months. After mastering a simple technique, you can move on to a more complex one.
The most popular practice of the complex:
- Lubricate with lubricant before the procedure. As fat is absorbed, it must be added. The penis should be semi-erect.
- The massaging movements are performed with your thumb and forefinger, closed with the letter "O". The member is covered on that basis.
- The fingers should move slowly toward the head of the penis. Do not change the order! The speed and force of the impact must be the same over the entire length of the barrel.
- The same movement is performed at the same pace as the other hand.
The final result can be achieved in 4 months. This is irreversible.
The second version of the exercise is carried out with the same technique, only without lubrication, i. e. without dry jelqing, without slipping. This requires some skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
We recommend that you combine this practice for home penis enlargement with other penis enlargement methods, taking vitamins and minerals during this period that promote your potential.
You can perform the exercises with a large amount of warming lubricant. The slide should be smooth without jerking. They are performed similarly to the first technique, but at an increased rate, with quick hand changes. You need to make 200 moves in 10 minutes. After two weeks, the duration of the exercise increases to 20 minutes.
Important!The procedure is performed daily!
To improve the result, creams and gels are recommended that improve blood circulation in the organ and enlarge the penis.
Wearing a cock ring
This device is also called penoscrotal or rooster ring. Cock rings are among the sex toys. Its job is to create a barrier that prevents blood from flowing out of the cavernous body of the penis. In this way, you can strengthen the erection as well as increase its duration, slightly increasing the volume and length of the penis.
The ring can be attached in three ways:
- based on the member only;
- on the penis and scrotum;
- only on the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements such as locks to fit the size of the penis. These locks allow the ring to be removed quickly. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques that alternate the use of the dilator with a variety of exercises, including jelqing, Kegel exercises, and a number of other techniques. What are the advantages of this technique? Wearing an extension cord leads to congestion in the penis. The combination of exercises helps to avoid stagnation, improves blood microcirculation in the pelvic region and directly in the organ.
The alternation of several techniques leads to the strengthening of the action, increases the efficiency of the procedures, and allows you to achieve the desired result in a short time, avoiding the complications of the penis. According to many opinions, Julia's technique improves erectile function.
Yuli's practice technique:
- apply a warming lubricant to a semi-upright lubricant;
- using the jelqing technique, make an O-shaped belt from the bottom of the penis with your thumb and forefinger;
- improving penile blood circulation, stretching and relaxing the pubic-musculoskeletal muscle with the kegel technique;
- without weakening the adhesion of the penis axis, push the blood from the bottom to the middle of the penis;
- increase the grip and hold your fingers in the middle of the boot for 20 seconds;
- move the ring slightly forward, pause the movement again for 20 seconds at the head of the penis;
- loosen the perimeter, perform several milking movements by changing hands;
- repeat the exercise several times.
If you feel pain or discomfort during or after a workout, warm your lumbar area with a heated bag of salt.
Technically, Yulia’s manual therapy isn’t too difficult, but the exercises should be done carefully until the skill develops. they are quite simple, but should be carried out strictly in accordance with the recommendations of andrologists and experienced couples. The outcome of therapy depends on the duration of use of the extender and the regularity of the exercises.
Recording
This is a technique that can be used to stretch the penile cavernosa using a stretcher. It refers to extreme procedures and is dangerous for beginners who are unfamiliar with the technique due to the high risk of injury.
Clamps are used to perform the exercise. It does not narrow the deep-seated arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of cavernous bodies with blood increases significantly. The walls of blood vessels, cavities, and other soft parts stretch. If you use the technique for a long time, the member will lengthen and not return to its previous size. However, its thickness is greater than its length.
Method of implementation:
- pack a member with a backrest;
- for maximal erection of the penis;
- fasten the clamp as tightly as possible at the bottom of the penis, but without pain;
- leave the penis in an upright position for 3-15 minutes (depending on experience);
- It maintains an erection by tightening the muscles of the pelvic floor according to the Kegel system;
- remove the handcuffs and massage the penis using jelqing.
Long recordings (more than 15 minutes) are dangerous. If numbness or pain occurs during the procedure, the clamp must be removed immediately!
The duration of cleavage should be gradually increased from 3 minutes to 15 minutes per month.
Exercises to enlarge the penis with an extension
Penis extension using an extension refers to hardware methods of penis enlargement. The extension comprises two variable length metal movable rods connected at the top by a plastic plastic ring. The bracket is also plastic to reduce the weight of the structure. A silicone retainer is built into the device to secure the head of the penis. The small size and simplicity of the device allows you to not only carry it at home. Nowadays, many modifications to the expander have been developed, including vacuums.
You need an adaptation period of one week to start training. During this time, the man stretches for 1-2 hours during the day, without stretching, getting used to the device. The expander can be used in two ways:
- Classic: Extension bars have a certain length. It is fixed for 10 days and then the next size must be set, but not more than 7 mm. The criterion for increasing length is your own feeling. If you experience discomfort with increasing the length of the device, this indicates that the size should be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Force: This method is used only after the classical method, when the discomfort caused by stretching disappears. In this case, the bars are set to the maximum length.
The results of using the extender are comparable to surgery, but only after six months of training. Its effectiveness has been demonstrated in clinical trials conducted by Italian andrologists who followed 21 volunteers for 6 months. The device was worn for 5 hours each day. After this period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm and its circumference increased by 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penis manipulation and concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening the small and flabby penis, called "immortal breathing. "The exercise is performed in the morning when the power of the yang increases and the power of the yin decreases.
Spread your legs shoulder-width apart. Inhale 9 times in and out. Meditate, immerse yourself.
- Take a deep breath in and out 49 times, start inhaling from the peritoneum and direct it upwards into the outstretched neck and then further into the throat.
- Rub your palms to get hot. Grasp your penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times in a counterclockwise direction. He then massages the middle of his navel with his right hand, but now 81 times in a clockwise direction.
- Rub your penis between your palms 49 times as if twisting a woolen thread. Then perform 49 "squeezing" movements, then press your penis 49 times. Then loosen the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help change the shape of the penis to make the head more voluminous. This technique includes breathing training and penis exercises. A good result is stretching the organ and pressing it simultaneously with three fingers in the area between the genitals and the anus. This way, you can lengthen your penis by 2 cm in two months.
Side effects
With careful practice and proper wearing of the equipment, all procedures are safe. With excessive diligence and lack of experience, blood vessels, hematomas, small punctate hemorrhages that gradually dissolve are possible. Tearing of the ligaments supporting the penis is not ruled out.
Very often, regular hyperpigmentation occurs with regular exercise. Therefore, it is recommended to apply a cream that reduces pigmentation after training your penis.
Stiffening rings and clamps are not completely secure. If you do not remove them for a long time, priapism may occur. It is a painful disease when only the cavities are filled with blood and the head remains soft. It leads to congestion in the penis and causes inflammation. In severe cases, necrosis or necrosis of the tissues of the penis and gangrene may occur. If the stretching system is violated by exertion, vascular thrombosis may occur.
It should be borne in mind that excessive stretching can reduce the erection and elasticity of the penis, as the elongated cavernous body does not have sufficient blood supply.
Who should not perform penis enlargement exercises
Exercise is contraindicated in the following cases:
- by damaging the skin of the penis;
- arterial hypertension, does not relieve drugs;
- within one year after stroke and myocardial infarction;
- mental disorders;
- exacerbation of chronic diseases.
Reviews of exercises for penis enlargement
First review, man, 26 years old
The gelling technique helped me enlarge my penis by almost two inches and about one and a half inches thick in five months. I would like to try to combine it with a pump and still grow a member.
Second evaluation, male, 32
These practices have changed me and my life. I became more confident in sex and in myself. Even his career is curved upward, in a strange way. It seems to be only 2 cm, but what a result!
Third review, man, 29 years old
I always wanted a big cock, but I didn’t dare have surgery. I dug out a lot of information, but I settled on Julia’s technique: I combined the extension with jelqing and Kegel exercises. There is a result, and that is the most important thing. I'll continue.
F. A. Q
1. How often do you exercise?
In order to achieve a sustainable result, the exercises should be performed regularly for six months.
2. Does yoga help you enlarge your penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as basic exercises for gelling or other penis enlargement techniques.