Surgical intervention in the intimate sphere is expensive and dangerous, pills and creams are useless. Are there effective ways to increase the membership of folk remedies? Young people who are dissatisfied with their size are looking for various ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the huge number of dietary supplements there are different ones - for increasing potency, increasing libido, prolonging sexual intercourse and preventing premature ejaculation. The list of male enhancement supplements is impressive.
However, it is not necessary to buy expensive accessories. Dietary supplements consist of herbal ingredients that can be purchased separately at the pharmacy or in the market from a trusted seller. You can increase the membership of folk remedies much cheaper and no less effectively.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the measures - expands the blood vessels, helps to fill the cavernous bodies with blood.
- Damiana is a sprawling turner. An aphrodisiac rich in essential oils. Care should be taken in case of kidney and liver diseases, high blood pressure and arteriosclerosis, carbohydrate metabolism disorders.
- The useful properties of ginseng can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen is contraindicated for patients with high blood pressure, acute infections, alcohol consumption is unacceptable.
- Oats - rich in valuable vitamins, trace elements, amino acids and essential oils. Tincture of wild oats prolongs sexual intercourse. Contraindicated in case of heart and liver failure, gallstones, increased stomach acid.
- Bear bile contains zinc and increases testosterone production, and musk deer musk improves potency.
- Amur velvet is used in folk medicine to strengthen the immune system and potency.
- Ginger is more than a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to the tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The goal of folk remedies is to improve blood circulation, not increase size. However, when combined with special exercises, they add a few millimeters and enhance the overall effect.
What dietary supplements do NUPers recommend:
- Spirulina - drink at night. Increases sperm production, "getting up in the morning";
- Royal jelly - sounds without increasing pressure. Slightly increases the girth of the penis;
- Vitamin E;
- Sabal palm fruits in different forms. Increases libido, strengthens LMB muscles;
- Cayenne pepper is known to enhance the effects of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but prevents the appearance of blood clots when performing LLP exercises;
- Zinc is a must!
These dietary supplements are recommended to be taken while performing exercises to increase the size of the penis.
Apitherapy
It includes the treatment of diseases using bee products and bee stings, reminiscent of acupuncture. Thanks to the expansion of blood vessels, it has a positive effect on erection. However, there are disagreements:
- Some believe that taking products containing bee products by mouth is sufficient.
- Apiproducts actively heals the body, improves sleep and well-being. Therefore, penis enlargement classes while taking these products will bring good results.
- Nupers are extremes. The polypeptide in bee venom is thought to stimulate cell division. Since the increased regeneration starts after the bite, the active noop after the bite brings unheard of results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform compressions and other active vascular exercises.
The philosophy of NUP is that only a healthy person develops well.
Apitoxin is a strong allergen.
Grandfather's method of increase - honey and walnuts:
- ratios 1: 1;
- mix crushed walnuts with honey;
- take the remedy at night for a couple of spoons.
It is not known how many centimeters the organ itself grows, but immunity and potency improve by one hundred percent.
Psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the struggle to increase centimeters and charge for results. They can also be attributed to folk remedies - everyone chooses a convenient one. Most discussed:
- mood for penis growth;
- listening to neuroses;
- visualization - imagine your penis getting bigger and bigger. You have to feel, you have to feel the growth;
- the simplest technique is to look at your penis in the mirror for a few minutes every day. People get used to seeing it from above, it visually seems smaller than it really is. In the mirror, the effect is reversed - the organ appears larger. Getting used to the image of the reflection, the brain activates the body for rapid cell growth and penis enlargement.
Proper nutrition
These are not quite folk remedies for penis enlargement, but without these products, the result will definitely be zero.
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Toothpaste, iodine, star growth - does it have an effect
These folk methods are not suitable for increasing the sensitivity of the penis, but for reducing it. The thing is, if you apply it to the head of the penis, it will burn. Yes, it will increase in size for a while due to the inflammatory process. But if the organ gets fixed, the size stays the same.
If the toothpaste or the star causes a small burn, which will soon pass, then the increase of the penis with iodine is accompanied by a complete loss of sensitivity of the head.
The prison method is to pull out the organ and use a syringe to inject 10-20ml of Vaseline into the barrel. You run the risk of being without a penis, which is much worse than a small one.
Simple exercises at home
These workouts are easy to do at home. They are simple and effective, especially if you take the active supplements listed above or herbal infusions in the background of the classes.
stretching
This is how it happens:
- In the event of an urge to urinate, the head is grasped by the fingers, the penis flexibly stretches 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to lengthen by 1 cm.
bending
It is one of the high-risk exercises, recommended for advanced swimmers.
- The warmed-up member outside the pronounced erection is grasped by the hand at the root, the second hand bends down, up, right and left, fixed in both directions for 10-30 seconds.
- You have to bend very carefully. Bending the erect penis can lead to its breakage.
Second way:
- A member with about 60% erection should bend and sit on it, do not press hard.
Jelq or jelqing
Distinguish between dry and wet. The Jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique wet, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is to create increased blood pressure in the tissues of the penis - this stretches the blood vessels.
- It is performed with a semi-erect penis. By mastering the technique, the degree of erection increases.
Wet jelqing is done as follows:
- The genital organ, warmed with a wet, wet towel, is smeared with ointment and fixed at the base in the ring formed by the thumb and forefinger.
- The ring moves from the root to the head, compressing the penis.
- Having reached the head, the man resorts to the help of the second hand, repeating the movements.
- This operation is repeated several times.
- The condition is that the clamping force is the same for both hands.
Dry jelqing:
- It is performed with one hand moving towards the head and back.
- The clamping force moving towards the head is greater than moving backwards.
- Jelqing does not allow you to achieve the result quickly, but with systematic use it adds a few centimeters.
The disadvantage of this method is the time cost and risk of injury. Their exclusion is helped by the use of extenders - devices for stretching the penis.
Capture
The point is to maintain minimal blood flow to the erector spinae while blocking outflow. It gives penis enlargement in a non-erect state. Implementation method:
- Increased pressure is created in the penis.
- The genital organ in the state of erection is wrapped at the root with improvised means, such as cloth.
- A special clip or collar is placed on top and pulled tight.
- A member in a pressurized state remains for 5-15 minutes.
- After the clamp is removed, light Jelqing and Kegel exercises are recommended to restore blood flow.
Hanging the load results in belt breakage and loss of potency
Kegel exercises
A medical procedure designed by Dr. Kegel to train the pelvic floor and pubococcygeal muscles. The LMB – the muscle of love – is easy to find if you hold your urine for a few seconds. The training of this muscle takes place in any conditions - in traffic, at work, at home. This technique has long been popular due to its simplicity and effectiveness. Exercise does not directly cause penis growth, but it has the effect of increasing potency and improving the state of the prostate.
Conclusion
Traditional methods alone are not particularly effective for increasing the size of the genitals. But together with exercises, with the right mental attitude, if not great growth, but certainly good health and better male strength will be achieved.