The statement is, that even with a small sexual organ, you can be great in bed. However, the confidence man will not put, and popular among women, it is unlikely that it will be. Therefore, it is better to admit to a problem and start to solve it.
Today, there are many different pills, creams, sprays, gels for penis enlargement. But spending money for this is not possible, because basically this is all just a marketing ploy manufacturers, and all of the benefits that it will bring. Therefore, better and safer methods of penis enlargement will be training at home. These plus exercise even is that it is not necessary to spend any money.
It should be noted that modern medical tests proven benefits and high performance of these exercises.
How do such training
There are a variety of exercises for lengthening or thickening the penis. Used as hands, and an ancillary device, for example, the weights that stretch the penis.
"This is important! Beginners should not exercise for more than 10-15 minutes. Further, the length of time you can increase to half an hour per day, but there is a sharp transition to do."
The most favorable time to charge it in the morning or in the evening. The main thing is regularity and patience. Don't expect quick results, everything comes with time.
Preparation for the training
Each workout should begin with warm-up. In this case, in the truest sense of the word. Water treatment — a necessary element for the training. More suitable for a warm bath or shower, but will just wet a piece of cloth in the warm water.
Exercises
To increase the length
Exercise should be done very quickly, because the member does not need to be cooled. It should not be completely thrilled, so you need to think about something not exciting.
You will need to take the head, or just below, and pull it in front of him and hold this position for 15 seconds. Followed by a little rest. Further, the penis need to pull to the right side, hold for 15 seconds, and then back to relax a little, and then it is all the same, but in left. And so is a round of 10-15 minutes.
"Tip: do not stretch the penis, otherwise it can be damaged. Should feel tension, not pain. Also during the holidays can be massaged member for the flow of blood, which increases the effectiveness of the exercise."
To increase the thickness of
Training member must run on a partial erections and only after the lubricating gel lubricant (grease). The sexual body, should be warm after a bath, shower or wipe off with a damp piece of cloth.
You must take the penis at the root with your thumb and forefinger in the form of a circle of those fingers. Thus the need to massage the penis from root to tip for 10-15 minutes. Return to the starting position, then relax a little and do the same thing with the other side.
You can see the result if you perform the exercise every day for a few months.
For foreskin
The member must be fully aroused, lubricated it is not necessary.
You need one hand to hold the base of the penis and the other to pull the skin towards the head. The skin should be pulled quite tight and hold it in this position to reduce an erection. Relax, then lead off and repeat this exercise for 10 minutes.
This task must be carried out every day, to create a beautiful and thick foreskin.
Bending of the penis
To enlarge the penis, it is necessary to perform this exercise. However, you should do it very carefully because it can damage the penis.
Curved penis have erections 50%. It is needed to clasp your hand and pull in different directions. Enough movement for 7-10 minutes.
"This is important! If one feels pain during exercise should stop."
Massage
Here you will need a simulator, which is a country that is wedged into the base. Need to reach full erection and then for a few minutes (2-3 minutes is enough) to pinch the body.
This exercise improves blood circulation, increases sensitivity, and speeds up erection. It is best to perform this workout in combination with other.
Kegel Exercise
Training can help to enhance the penis in length and thickness, but will improve erectile function. Good for the muscles of the member.
You need to stretch the perineal muscles, hold this position for 10 seconds, then relax, take a few breaths, and again stretch the muscles. This task is to perform 2-3 times a day.
In order to understand where these muscles during urination, the need to delay the stream. The muscle that is strained is the one that is included in education and training.
"This is important! You cannot perform the exercise with a full bladder before you need to go to the toilet."
Helicopter
Exercise has a beneficial effect on male potency, since the penis is well supplied with blood.
You need to twist the dick 360 degrees in a clockwise direction and in counterclockwise direction for 30 seconds. You will have to repeat 5 times.
Massage the penis
Massage is a type of workout penis. This improves the erectile function and blood flow in the penis.
In order to achieve a full erection. For the continuation of the movement, as it is for Masturbation. Before the end of the process you need to compress the member, in the vicinity of the head, with your fingers, forming a ring. To be in this position for 5-7 minutes. Should not be much to compress the body, because it can be traumatic.
Recommendations after the workout.
- Not to have sex for 2-3 hours, because the body must rest;
- Try to get rid of bad habits, because they do not allow you to progress in training;
- To avoid stressful situations;
- Eat right;
- Lead an active way of life;
- Apply a small outboard devices, such as weights. They stretch the muscle tissue.
Effects of exercise
All the exercises have their own advantages and disadvantages. Select them.
Advantages:
- According to our experiments, 4 month daily workout allowed participants to increase his penis 1.8 cm;
- Improve erectile function;
- You do not need any monetary investment.
Disadvantages:
- Training takes a lot of time, because exercise is to be performed, not one, but a complex;
- Incorrect technique can damage the penis;
- The outcome will not be immediate, it will take several months.
Finish
For the exercise bring only benefits and noticeable results, you should follow all recommendations and instructions.
Exercises for penis enlargement
The dimensions of the manhood is the main indicator of the quality of sexual life. This affects the power, and if it can still be enlarged with pills penis enlargement with the help of drugs is not possible. Knowing about such men problems, doctors found a solution – penis enlargement through exercise. Exercises to increase penis size, and video tutorials can be viewed in the network, it needs to request" exercises to increase penis video".
How are such trainings?
Increase shall be effected by the length and thickness. Use special devices and also weights that your weight will pull the penis.
The ideal option to enlarge your penis at home exercises is a manual for penis enlargement. with the help of two or three fingers. There are many variants, which are divided by levels of difficulty to do the exercises we need to start talking about the principle of from easy to difficult.
You should start with 15 minutes, then it is time that You assign for the classes, you will need to gradually increase to 30 minutes a day. They believe that it is the most auspicious time to practice, exercises to increase penis size at home – this time in the morning and in the evening. If You decide to go to the level the harder the exercises that increases the penis size, then it should be done gradually and not suddenly.
Ideal before exercise of this type is the consultation with the doctor, who will in detail tell about how to enlarge penis at home. The main thing that you need to know, assuming that for such training is the fact that is the key to their execution is the regularity. Of course, don't expect lightening fast results, to increase his dignity at least a few inches, will have to try hard.
He is an individual program of increase of a member, it will tell you exactly what exercises you can increase the member. This will give a good result.
Preparation for exercises to increase penis length
- Penis enlargement at home – this is a very difficult class, preparation for lessons of this type should be carried out every time, this will help to make sessions more productive.
- Before you start to exercise, take a shower and properly wash, pay special attention to the crotch area.
- After the shower, wipe with a towel.
- For classes, it requires a special tool, lubricant, so in advance, went to the pharmacy and buy her too.
- Be sure to choose a place where you will engage in exercises to increase penis size. Pre-try to do all the selected combinations in a variety of poses, standing, sitting, lying, half-sitting, half-lying down, and select the option in which You feel the most comfortable.
- Such as arms, legs or other muscles before you start training, the penis should be warmed up. For this you can do warm compresses. The easiest way to do this is to heat the iron a towel or other thick cloth and apply it to the perineum. Repeat this procedure several times. If it is warmer, then use it.
After the training is finished, you can start to implement the exercises, which include for the first time video exercises how to increase cock.
Exercises for penis enlargement
What are the exercises to increase cock? What exercises for penis enlargement, make more efficient, you can read the reviews on specialized websites. If you do not know how to increase the member with exercises, classes and special exercises will help You.
Exercises to increase penis size and videos with their detailed description is what you need, especially if You are a beginner.
Exercises for penis enlargement there are many different to choose something for themselves each individually, depending on what results it wants to achieve and what you want to achieve.
Despite what exercise increase of a member will be different. Penis enlargement at home – this is the most popular way to solve the problem.
Exercises for penis enlargement: the principles and rules for the implementation of
A very effective method of sexual self-assertion men are special exercises for penis enlargement. Allow not only to change the length of the male organ and to improve erection. Success is guaranteed, if every day of instruction on a schedule.
At the same time, however, we should not forget about security measures in the implementation of such manipulations. So a simple action can add additional inches in size and self-esteem for any man who is in distress.
How do such training
The implementation of certain types may contribute to the increase, as the length and diameter of the penis. Used in the data manipulation page, special devices, weights that my weight will pull the penis. Home men rarely use matches, most of the exercises are performed 2-3 fingers on the hands.
To start all manipulation is with short workouts (10-15 minutes), after a period of increase (up to half an hour per day).
The most favorable time for the exercises is in the morning and in the evening. A sharp transition to a more demanding level of classes is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of manipulations that can be applied in this case, or the lessons Kegel or manual selection of therapy. The main thing is to stick in the process of training — the regularity and caution, especially in the area of the head. It is important to understand that the result will not be instant, it takes a long, painstaking work.