The modern world offers a lot of different ways and methods to increase the manhood. Some of them are very effective, and they deserve attention, vice versa, loss of time and the lack of a positive result.
In general, all methods can be divided into operating, when used in surgery; bezoperatsionnye – exercises for penis enlargement, a variety of devices; complex – after the surgery wearing the extender, perform stretching exercises, exercises for the penis.
It is clear that surgery is dangerous, expensive and painful; special devices for the manhood of the investment of financial assets, is not known, are suitable in a particular situation or not. However, a variety of exercises that are the best option to do not require money infusions, and only men.
However, the workouts, with their own hands to increase penis size a lot. In this respect, it should be taken into account, the massage of penis and its proper implementation, for learning about the expected effect. In addition, to familiarize yourself with the way to increase the head of the penis.
Massage: General features
Rubbing the penis in the home, which will assist in meeting men with a modest size, and return the confidence. However, this technique has its own characteristics and rules, which must be taken into account. Massage has the following advantages:
- The procedure is performed with your hands, in the familiar and the domestic.
- Massage the penis not only increases its length and thickness, but also increase male power.
- With this technique, increases sexual stamina in bed.
- If you have followed all the rules and guidelines, then eliminates the likelihood of side effects.
The last item, must be treated very carefully. Doing massage at home, you need to follow all the instructions that define the one or the other technique. In addition, should adjust their benefit, in particular the load on the sexual authority, so as not to hurt yourself.
As to the effectiveness of massage most, it is advisable to add:
Specialised cream which also helps to increase virility, sliding properties, which provides minimal risk of injury.
Vitamin and nutritional supplements for the growth of the country.
Dick massage to increase at home, should be done only after the warm up of the penis. You can use the common towel, wet it with hot water and wrap the penis for 10 minutes. In turn, without touching the a variety of techniques, massage can be divided into two types:
- Exercise, which used a special cream or a lubricant providing sliding movement (recommended for beginners).
- Exercises on a dry body by means of stretching the member with the hands.
Before you start training, you must study a collection of different exercises, read reviews of the representatives of the stronger sex, if you want to see a video demonstrating the proper execution.
Because it is the complete and proper execution is the key to success and the desired result in the near future, which will take all life.
Instructions for the exercise
It should be noted that as with other conditions, massage has two sides: the first is the growth of manhood with the right implementation, and the other – wrong and strong physical movement to the penis, which can hurt, so will have to postpone the classes for an indefinite period of time.
Technique exercises with lubrication:
- Take a comfortable position: you can sit on the chair, feet shoulder width apart, or lie down on a flat surface, when enclosed under a back some pillows.
- Applied to the penis a lubricant, to give themselves up to 70-80% erect state.
- Wrap around the base of his penis with two fingers: the index and ring, have folded in the letter "O".
- Further, the fingers need to stretch up towards the head of the body.
- When the hand reaches the head, it must be rhythmic to replace the other side to repeat the movement.
- The exercise takes 15-20 minutes to do the workout 50-100 movement in the first two weeks, gradually increasing the number of approaches.
To achieve the long-term effect penis enlargement at home, what you need to do every day, several times a day. Video reviews men, suggests that increased not only the length but also the thickness of the penis.
After the analysis of numerous information, it is safe to say that visual penis enlargement is visible in the second month from training on a regular basis. After sliding massage it properly and not cause various issues on the implementation of the technology, it is necessary to combine with the first exercise, second. Features dry tensile member at home:
- For the implementation of the exercise on the penis, additional lubrication is not necessary.
- Usually movement, to give themselves up to 80% erections, maybe a few less.
- All the movements are repeated as in the first exercise with a difference: for the first time is to do 30-50 reps.
- In addition, you need to be careful and measure the amount of pressure, as there is additional lubricant, facilitating movement.
Preferably, before carrying out the exercise to see a number of videos of men, where they share the secrets of perform and demonstrate their results to increase the length and thickness.
How to enlarge your penis head?
Opinion polls show that the size of the head of the penis has an important role in men. Relying on them we can say that more than 65% of men actively looking for ways to increase the sole head of the genitals.
If it is possible to increase penis size at home, then chances are that they will cope with the increase of the head of the penis. To start the exercise, you must first apply to a member of mast, I myself would 100% get an erection, then the increase shall be carried out in accordance with the three phases:
- Firmly squeeze the entire hand to the base of the penis closest to the body is locked in this position for 15-20 seconds. If done properly, the man will notice how the head is bright purple and swell from the blood.
- Repeat the previous step, disrupting at around the 20 to 30-fold.
- Next, we must at the same time to embrace the base member with one hand and with the other hand has all fingers on the head. Action takes place at the same time shrink the base and the head, then locked in this position for 10 seconds.
- At last, the final stage, you will need to sit on a chair, feet at shoulder width. That upright body, and began to apply light blows with the head on his right thigh, and then to the left. Enough 10-15 strokes on each thigh.
Such a complex workout, you can find various videos on the Internet. In addition, the video will familiarize a man with the tricks of execution, as well as to talk about the results that should be expected.
The experiences and practices of men show that in this world there is nothing impossible, but if it is the desire to achieve a specific goal. So, if one exercise does not help to increase the penis, do not panic and drop a class, you need to pay attention to other ways that are proven and proved its effectiveness.