Penis stretch literally impossible. The purpose of the exercise – gives body, elasticity and it increases the blood volume flowing at the time of erection determines the body weight.
Before the training it is necessary to "warm up" the country. The stomach uses a compression, a cloth soaked in hot water and then wrap the penis and make for 3-5 minutes.
Exercises for penis enlargement is the power of the load. Heating is necessary for the preparation of a member and increases blood flow.
Exercises
The pulling power of the
Holding the cock head, pulling it outward and lock in the extended position for 5 seconds. Then drag it to the right for five seconds. Pull until light pain. So the discomfort would have occurred.Then do the same on the left side, up and down.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increasing its length. In these manipulations must be a member in a soft and relaxed state. For the capture of the head, the foreskin need to pull the base to the end. It should be done, sitting on the edge of the sofa.
Stretching of the circular
Dick head pull it forward and hold for 5 seconds, and then drag upward. The constant pulling, slowly turn it counter-clockwise until the adoption of the original provisions. The circle, which should be completed in 5 seconds.Repeat the exercise 25 times.
After each other, you will need a little shake the penis and massage to normalize the blood flow. This exercise stretches the cartilaginous apophysis at the bottom of the penis and increasing its length.
Stretch session
Is at 30-40% erection. Member pulled to the side of the buttocks and slowly sat on it. In this way, increase the pressure on the corpora cavernosa inside. You can achieve an increase not only length, but also thickness of the body.
V-stretch
Exercise is a limp dick. The crowning exploit in the ring of thumb and forefinger. Most stretch yourself and hold 5-7 seconds. At the same time the pressure on the base member with the thumb of the other hand, and hold it up to the head and back. Repeat 10 times.
It is important that the grips were narrow, only then the effect will be greatest. If during exercise, the pain appears, it is necessary to compress the glans, pushing the blood out of it. After this exercise forward.
Massage
For this exercise, use a lubricant. The Penis in erection as easy to grab with your fingers at the bottom. To make a proposal for the head and back, gradually increasing the speed. After the appearance of a full erection and wrap around the member with one hand near the head, and on the other side of the base.
This preservation of the blood in the thickness of the penis several times to stretch, holding in the maximum extended position for 10 seconds. It is important to not overdo it and not to stretch the skin or ligaments.
Mahi
You can 100% erection to stand up, spread her legs wide apart. To make the Mahi of the penis in a vertical and horizontal direction, while straining muscles of the perineum.
Technique Kegel
By itself, this technique does not increase the penis, but it helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for getting orgasm. To find him, is enough to terminate in the middle of the act of urination.
Such termination to perform five times during each trip to the toilet. This knowledge is defined as "tension in the anus" and by later helping to control ejaculation and to prolong erection.
Retention of goods
Exercise popular, but ineffective. The Penis is not a muscle, inflate it will fail. Suspension goods only stretches the skin and damage to the blood vessels. The potential increase in length occurs due to the reduced thickness.
Jelcing(from the arab "milking")
Distinguish between classical technique and hold.
Classic jelcing is carried out at 60-80% erection. At 100% erection can damage the superficial blood vessels. Member pin at the bottom of the thumb and forefinger and slowly pull forward. 3 seconds to reach the head. The handle should be such as to prevent the outflow of blood.
When he reached the head, without stopping, the same manipulation to do with the other hand. Stretching must be a constant. Repeat for 5 minutes. Compression should not cause discomfort. When you approach ejaculation, you can pause.
Jelcing retention differs from the classical fact that when the heads have to stop and hold the member with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement are the consequences. Most of them are only for a few days.
Darkening of the penis
In some places on the penis there was a small darkening, or even the country, who gained a bronze shade. This side effect can manifest after months of training. Its intensity is dependent on the individual predisposition for the occurrence of bruises on the body.
Protruding veins
As a result of the exercises blood vessels can grow and become more visible.
Spot
Usually appear on the head. The spots are often red and resemble needle marks. However, in rare cases, it may be darker and more. This is a signal to reduce the intensity of your workout.
Completion of the exercises
Massage and heat, which will help to improve training results.
Heating will allow you to relax and calm down after exercising. You also need to make a dick massage in a circular motion. For this you can use moisturizing herbal cream. Massage to restore circulation.
Then apply a warm compress or less a member in a container with warm water for some time. To dry the penis with a towel.
In addition to the exercises it is recommended that you use products that help you achieve the desired result.