It is only then that it occurred to the advantage of men, and not only in the mind, or the strength, however, and genitals. Some of the man's nature is endowed with a penis to an adequate size while the other is suffering from low confidence in their own masculine power, and I believe his phallus is not long enough, or thick, want to know how to increase the member, if it can be made more powerful in the home. There are a lot of ways to solve this problem. The most affordable is the massage, exercise to enlarge your penis.
Enhance the dignity of the
Of course, prior to the exercise to increase the thickness of the member and the length of the home, it is worthwhile to consider whether or not the psychological complexes. A normal number is: of a thickness of 3 to 4 inches, and the length of the erection – 12-16 to see If the number of manhood coincides with these indicators so nothing to worry about. If there is a problem, it is necessary to take into account the safe to the home of the of massage, exercises to increase the thickness or length of the. You should also be aware of the factors that some men are not able to perform the massage and exercises can increase penis size. This is as follows:
- Trauma, surgery, neoplasms.
- Pustular, contagious, venereal disease.
- The age of 16.
The training, which is required for the preparation of a soft towel to grease, hot water, and then the books and films about how to do the exercises to increase the power of the phallus. The recording, a Note, a pencil need to have a measure of manhood, and commit the changes to the size of the. To enlarge the phallus, to be used by:
- The measures, aimed at stretching the muscles and massage.
- The strengthening of the blood filling the cavernous bodies of the.
- Kegel Exercises.
- The power, or with a circular drawing.
- Jelcing.
It is preferable that, in the class, there were no distractions.
Crick
Crick aimed at a small elongation, the penis enlargement. Prior to starting a workout is to warm up the penis with a towel soaked in hot water (be careful not to burn the skin). The hot compress should hold for 10 to 15 minutes to complete. At the same time, it is advisable to perform a gentle massage. After the warm up has to be a fingers grab the base of the head and very gently pull on the 1-1. 5 cm), hold it for a few minutes, and then gently release it again to warm up, that would be exactly the bath. The increase in the male body, and the procedure is repeated up to 20 times, with a focus on the feelings.
Important: the stretching exercises take place only in the relaxed state of the penis, so that they do not get damaged.
The flow of blood to
The exercise aims to increase blood flow to the tissues of the penis. For the implementation of the training and, where possible, with a complete erection, but you should be very careful not to hurt yourself. To do this you need to catch one hand on the ground, and the other of the head and is very gently using a circular motion. Repeat the exercise is no more than five minutes, two times a week. The appearance of the slightest pain, and to carry out the training of the disabled.
Help To Kegel
Kegel exercise does not significantly increase the penis size, but it will help to provide the blood flow in the particular body. The training of the tension of the pelvic muscles, followed by stretching in the area, and the head, the extension of the erection and heightens orgasm for men. The technique of at home exercises is the reduction and relaxation of the pubic-coccygeal muscles. Running workouts at least twice a day, and it is some of the approaches.
Follow the technique of breathing, to inhale and exhale through the nose during the contraction and relaxation of muscles. For the greatest effect, Kegel exercises should be carried out in combination with massage and other exercises.
The power of stretching
Exercises to strengthen and stretch they came. Prior to the procedure need to warm up the penis and use a lubricant. Then grab the fingers on the head of the penis to pull it up, rotate your body to the left and to the right, as the interval between the turns in a matter of seconds. Of penis enlargement a day, it would be desirable for the 5-6 ones. During the procedure, a slight discomfort. In any case, it is possible to prevent the occurrence of joint pain. The severe pain, which is a cover for the penis – an immediate reason to see a doctor.
The circle of
That would be the more powerful of the penis may be a circular, of which is similar to the activity of the forces. The difference is that when you stretch your penis moves are made in a clockwise direction. The main condition for the application of this technology to enhance the manhood – make at least 20 spins in one session. Preferably the ring stretching, in combination with other types of energy, expression, and massage. There are some people who argue that it is this way for a month, at home workouts, you can increase the penis size by 1-2 inches
Jelcing
Jelcing a technique to increase the size, volume, and mass of the penis. On the basis of the action of the blood from the pubis to the head. Prior to the commencement of the proceeding, it is important to warm up the penis. Then, try to achieve an incomplete erection and grasp the phallus with two fingers, a little squeeze, slowly, led by the hand to the body. The side of the pressure not cause pain. Occasionally, for a further increase of the penis, there is a small jerking. This is a simple stretch will allow you to quickly increase your size. The increase in the base of the phallus, is this possible to do vice-versa from head to toe.
For the first time, when you perform the jelqing will be a need to have the fat (grease), so as not to cause damage to and inflammation of the sensitive nature of the skin. To enlarge the penis, it is recommended to massage daily for at least 10 minutes.
The increase in the manhood can be a variety of exercises. A lot of the exercises to enlarge your penis at home effective almost safe. Classes applied to the load or to the pump, it would be better to do it in practice, because there is the potential for serious injury. In order to better master the technique of training on the following pages urologists like to see a video on how to increase the penis size. On the Internet you can find and read books on the topic. One of the great authors – Aaron – he wrote a wonderful book on this, what are the exercises to enlarge your penis, you can make use of in your home. It is possible to. The man is constantly doing the exercises over a period of time is going to increase to your determined boost of self-confidence, they will give you your half of the enjoyable moments of sex.
Baking Soda for increasing the power of the
Baking Soda is available in each church. It is used as a detergent for washing, bleaching linen, cleaning of stoves, sinks, baths, furniture, with a smooth surface. The dust is actively used in cooking as a leavening agent in the manufacture of the cavity. There are a lot of different recipes with the use of sodium bicarbonate to relieve the inflammation in sore throat, heartburn, severe itching after insect bites. In the field of traditional medicine, baking soda to the power they have in a way, as an antiseptic, and antimicrobial actions that have a positive impact on the functional capacity of the prostate gland. Sodium bicarbonate can be used in therapeutic and prophylactic purposes.
The beneficial properties of baking soda
How does baking soda affect the potency? The connoisseurs of folk medicine, there are many different types of effects of sodium bicarbonate on the reproductive system in males.
Chief among them are the following:
- anti-inflammatory effect;
- anti-microbial (it kills the soil micro-organisms, which is caused by the inflammation of the tissues of the prostate gland);
- the immunostimulatory property (increasing the resilience);
- antitumor (in some cases, alkaline solution, to promote the destruction of tumor cells);
- stimulation of the metabolism (promotes the excretion of metabolic products);
- it increases the blood flow and blood circulation in the small pelvis (fixes erectile dysfunction).
Methods for the use of sodium bicarbonate
The last time the soda has become all the more applicable in the field of traditional medicine. To increase the efficiency of the sodium bicarbonate may be used in a variety of ways.
It includes the following three main methods:
- in some cases the bath with a solution of sodium bicarbonate;
- in the solution;
- microclysters.
The barrel treatment has the advantage of not having severe side effects. In some rare cases, it can occur an allergic reaction. The result of the therapeutic measures, it is necessary to expect not earlier than in three weeks. Before you use sodium bicarbonate you need to visit a urologist for further diagnosis.
Alkaline baths with baking soda
This is a man's most frequently used as it has a number of beneficial effects. Baths, local and General effects on the body.
The effects of the use of this method:
- a nice;
- tonic;
- the stimulation of metabolic processes;
- protection against ascending infection of the treatment of the diseases of the urinary system and the genital system of men, the destruction of micro-organisms.
Taking a bath in the evening before going to bed. For the preparation of an alkaline solution of 1 pack of baking soda diluted in 3 liters of hot boiled water. It should be thoroughly mixed so that all of the crystals of the substance is completely dissolved. Ready solution is poured into a receiving tub. The temperature of the water should be slightly above body temperature. The procedure takes 30 minutes to complete. To avoid irritation of the skin from the effects of the barrel is to take a shower with cold water.
Microclysters
Men often stick to a wrong diet, and thus a reduction of reproductive function and the development of the neoplastic process. This can result in fried, salted, smoked and spicy food, too. The abuse of alcohol leads to a reduction in the power required.
Microclysters are used to eliminate constipation and reduce inflammation of the prostate gland region. The water for the enema should be purified or boiled. One tablespoon of baking soda diluted in 1 litre of water. The temperature of the solution should correspond to the temperature of the body to be comfortable with the procedure. The powder should be completely dissolved in order to be sure not to cause irritation to the lining of the colon. If you have any sort of discomfort or signs of inflammation of the treatment is to have to cancel it, and you should contact your health care provider.